Yummy Salmon Frittatas Serve Up Protein, Veggies and Lots of Flavor | American Pregnancy Association
American Pregnancy Association
American Pregnancy Association

Fresh Frittatas

Healthy wild salmon, your favorite veggies are an easy, delicious way for mom and baby to get a nutrition-packed meal. Serve warm or cold and pair with avocado slices or greens.

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Baked mini salmon frittata in a cast iron pan

Yummy Salmon Frittatas Serve Up Protein, Veggies and Lots of Flavor

Recipe Credit

Balance with B

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Serves:

4-5

Prep Time:

10 mins

Cook Time:

15-20 mins

Yummy Salmon Frittatas Serve Up Protein, Veggies and Lots of Flavor

Ingredients

  • 1 Can Safe Catch Wild Pink Salmon
  • 10 Eggs
  • ½ Cup Almond Milk
  • 1 Cup Vegetables of Choice (Spinach, Mushroom, Tomatoes, etc.)
  • Salt & Pepper to Taste
  • Optional: Add your favorite spices, for example… ¼ tsp Yellow Curry or ½ tsp Herbs de Provence or a healthy dash of Sriracha, almost any spice will work
  • Oil of choice for cooking

Tools you'll need

  • Medium Mixing Bowl
  • Chef’s Knife
  • Cutting Board
  • Oven Safe Frying Pan/Skillet
  • Spatula
  • Measuring Spoons & Cups

Instructions

  1. Preheat Oven to 400 Degrees F
  2. Knifework: Rinse and coarsely chop vegetables, saute in an oiled pan until softened, then place vegetables in medium mixing bowl
  3. Open can of Safe Catch Wild Salmon (Do not drain), flake with a fork in the can until all liquid is absorbed by the salmon, then empty into mixing bowl
  4. Add almond milk and 10 eggs to mixing bowl, salt & pepper, any additional spices you would like, then stir until all ingredients are combined
  5. Pour all ingredients into an oiled oven safe pan and start to cook on the stovetop over medium heat, stirring with spatula to avoid over-browning on the bottom
  6. Slowly cook for about 5 minutes, then transfer to oven to bake for 15-20 mins (Note: the Stove Top cooking is to help bring all ingredient up to temperature prior to baking)
  7. Every Frittata will finish on slightly different timing, depending on ingredients, and it is better to catch the Frittata just as it becomes ready. Note that the Frittata will continue cooking after removing from the oven. Make a small cut to see if the inner layer moist, yet cooked through

SERVING SUGGESTION

Frittata can be served warm or cold depending on preference. It pairs nicely with avocado slices or a fresh green salad. Frittatas keep well when refrigerated, for 2-3 days after cooking, so are a flexible source of clean protein.

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