Powerful Protein

The beauty of a clean protein-powdered meal this delicious is that pregnant moms can enjoy nutritious energy anytime of day. Roast the vegetables ahead of time and refrigerate or freeze for later for a fast-make combination.

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Power Bowls to Energize Pregnant Moms

Recipe Credit

@imhungrybynature

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Serves:

2-4

Prep Time:

15-20 mins

Cook Time:

Power Bowls to Energize Pregnant Moms

Ingredients

1 Can Safe Catch Seasoned Elite Garlic Herb Wild Tuna
1 Jewel Sweet Potato (Large)
1 Cauliflower Head
1 Ripe Avocado
1 Bag Spinach or Super Greens
2 Tbsp Olive Oil
½ tsp Yellow Curry
½ tsp Ginger Powder
¼ tsp Cayenne Powder
Salt & Pepper to taste
Oil of choice for roasting

Tools you'll need

Medium Mixing Bowl
Chef’s Knife
Cutting Board
Baking Pan
Spatula
Measuring Spoons & Cups

Instructions

Preheat oven to 400 Degrees F
In Medium Mixing Bowl add olive oil, yellow curry, ginger, and cayenne powders, then whisk with a fork until blended
Knife Work: Rinse sweet potato thoroughly, slice into ½ inch disks, quarter each disk, and place in medium mixing bowl with olive oil & spice blend, stir to ensure each sweet potato is seasoned, then place on a lightly oiled baking sheet
Knife Work: Rinse cauliflower head and cut into bite-sized florets, place in mixing bowl with any remaining spiced oil, salt & pepper to taste and place on the oiled baking sheet with the sweet potatoes
Bake vegetables at 400 Degrees F – at 20 minutes remove the cauliflower, flip the Sweet potatoes and bake for another 20 minutes, with both receiving a nice toasted brown coloring, let cool before building power bowls
Rinse spinach or super greens mix, drain dry and place one large handful in the bottom of the bowl, add a quarter of the sweet potatoes and roasted cauliflower to the bowl.
Open each can of Safe Catch Seasoned Elite Garlic Herb Safe Catch Wild Tuna (Do not drain), flake with a fork until all liquid is absorbed by the tuna, then split tuna between two power bowls
Knife Work: Carefully halve avocado, remove pit and peel skin, then thinly slice and place in the power bowl.
Note: You should have enough roasted vegetables remaining to make two additional power bowls, so refrigerate and they should keep for 3-4 days. You can also use two cans of Safe Catch Seasoned Elite Garlic Herb Tuna and the whole avocado to create 4 power bowls at a time.

SERVING SUGGESTION

The beauty of a clean protein powered meal this delicious is that it can be eaten almost any time. Enjoy whenever the Power Bowl need strikes and remember, you can always roast the vegetables ahead of time and refrigerate or freeze for later.