Category: Health and Wellness

Morning sickness is the nauseous feeling commonly experienced during around the 6th week of pregnancy. It can occur at any time of the day, and for

By ensuring an adequate intake of B vitamins through a nutritious diet, you can enjoy a smoother, healthier pregnancy for you and your baby! Vitamin

  Jet lag is a disturbance of sleep patterns due to traveling across several time zones and a change in your circadian rhythms. Symptoms of

Lactose intolerance is an inability to digest lactose, a sugar found in milk and milk products. This is because the body does not produce enough

Heartburn During Pregnancy: Causes and Treatment Heartburn is a common complaint during pregnancy. Although it has nothing to do with the heart, heartburn involves a burning

Headaches are one of the most common discomforts experienced during pregnancy and may occur at any time during your pregnancy, but they tend to be

Hair Loss During Pregnancy: Telogen Effluvium Approximately 90% of your hair is growing at any one time, while the other 10% enter a resting phase.

“Charlie Horse” During Pregnancy: Symptoms, Causes, and Prevention Muscle cramps, sometimes called a charlie horse, during pregnancy are one of the common discomforts experienced by