Category: Health and Wellness

We all need Omega-3 Fatty Acids. They’re essential to health throughout our entire life spans.  During pregnancy through breastfeeding, our need for omega-3s increases even more. 

It’s common to experience a variety of discomforts, but how should you treat tennis elbow during pregnancy? The cause of tennis elbow is from overuse

Yes! The key is eating the right fish during your pregnancy. The Food and Drug Administration recommends women who are pregnant or planning to become

Your microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live in and on your bodies. These

Eating well-balanced meals is important at all times, but it is even more so when you are pregnant. There are essential nutrients, vitamins, and minerals

The first six weeks after the delivery of your baby are considered your “recovery” period, eight weeks if you had a cesarean section. But some

All women are advised to quit smoking when they become pregnant; however, research has shown simply quitting is not enough to eliminate the risks associated

During pregnancy, many women have questions about how their body changes. You may not only wonder how big your baby is, but also how big