Congratulations, you are creating a beautiful miracle inside of you! And everyone keeps telling you the best thing for your pregnancy is sleep. Easier said than done. Unless you have a great pregnancy pillow.

Why a Pregnancy Pillow?

After a certain point in your pregnancy, sleeping on your back and your stomach should be avoided at all costs. This leaves you with only one option…side sleeping. It is highly recommended you sleep on your left side to increase the blood flow of nutrients to your placenta and baby.

Everyone can find something to perfectly relieve the hip, leg, neck and back pains during pregnancy with the current pregnancy pillows on the market.

In fact, it was reported that,

50 to 70 percent of pregnant women experience back pain while one-third of pregnant women claim that low back pain is a significant problem.

So the struggle is real, but you are not alone. The purpose behind these snuggly pillows is support and comfort.

Pregnancy Pillow Options

The many shapes of pregnancy pillows are U, C, J, or wedge and help relieve these common pregnancy pains. Some are full-length while others are just big enough to hold the belly level (wedge) or knees apart relieving your hips and back.

We broke down the best pregnancy pillows on the market and included our top five favorites at the bottom.

Picking The Perfect Pregnancy Pillow

What is so great about any pregnancy pillow you decide on is they are quite versatile and will be used in all kinds of ways for years to come.

We’ve researched the best pregnancy pillows on the market to carry you through nine months and beyond. Below we broke them down into different categories: total body pillows, U-shaped pregnancy pillows, C-shaped pregnancy pillows, J-shaped pregnancy pillows, and wedges.

Here are the pros and cons of each.

Total Body Pillows

A total body pillow is something really anyone can enjoy. If you have never slept with a body pillow, it is highly recommended you try one out! Total body pillows give extra support to your back and hips by supporting your knees and arms. Here are our favorite total body pregnancy pillow options.


Humanity Family Sleeper – co-sleeping pad and maternity body pillow

This is an organic co-sleeping pad and a maternity body pillow.


  • made in the USA with organic cotton and recycled eco-poly pillow fill
  • versatile for use as a pregnancy pillow and a co-sleeper after birth
  • provides extra support for breastfeeding moms
  • catches leaks and is easy to set up


  • expensive
  • some find the cover shrinks and isn’t the same length as the body pillow
  • some report the buttons frequently unsnapping during use


Coop Home Goods – Total Body Pillow with Adjustable Shredded Memory Foam

This body pillow allows for total body alignment supporting your neck, back, knees, and hips.


  • made in the USA of polyester and viscose rayon sourced from bamboo fabric
  • provides the comfort of memory foam and is shredded to adjust thinner or fluffier
  • perfect for allergy sufferers as it’s hypoallergenic and resistant to dust mites
  • the fill keeps cool and promotes better air circulation


  • some find the pillow lacks sufficient filling


U-Shaped Pregnancy Pillows

Just like it sounds, a U-shaped pregnancy pillow takes shape on all sides. This style helps to support your back as your belly grows as well as your baby bump. Many women find them to be the pregnancy pillow that has it all, support for your head, belly, back, legs, knees, and hips. It is really a personal preference on the level of comfort you need and how often you move in your sleep. If a U-shaped pregnancy pillow suits your pregnancy comfort needs here are the top options.


Leachco Back ‘N Belly Contoured Body Pillow

This pregnancy pillow equally supports your growing baby bump and your back at the same time.


  • made in the USA with polyester
  • comes with a removable and machine-washable cover
  • perfect for all types of sleepers


  • some report the seam cutting into shoulders during use
  • few have stated that the fabric cover causes skin irritation


Moonlight Slumber Comfort-U Total Body Support Pillow


  • made in the USA with high-quality synthetic down stuffing “extended polymer”
  • the organic pillowcase is fragrance-free and hypoallergenic


  • some say the zippered cover is hard to replace after removing


Today’s Mom® Cozy Comfort Pregnancy Pillow and COOLMAX Replacement Cover


  • made in the USA with a polyester and cotton blend and a 200 thread count percale
  • contours to support all types of sleepers
  • features a curved shaped shoulder support design


  • some report itchiness after use


Leachco All Nighter Chic Total Body Pregnancy Pillow


  • made in the USA with 35% cotton and 65% polyester
  • features a candy cane design that can be repositioned into various shapes


  • the cover has only one opening which makes it a challenge to replace


C-Shaped Pregnancy Pillows

A C-shaped pregnancy pillow is perfect for those that feel too claustrophobic in a U-shaped one. The shape still provides the support your head, belly, back, hips and legs need for a restful sleep. You can even twist the C-shape into a backward S-shaped option if that suits your needs. This can be done best with the Leachco Snoogle Chic pregnancy pillow. Here are the top C-shaped pregnancy pillows on the market now.


Boppy Multi-Use Slipcovered Total Body Pillow


  • made with 100% virgin polyester fill
  • the cover is made from 100% Pima cotton fabric
  • the one-piece design provides full-body support without taking up too much space


  • some have found it to be too short unless knees stay at a 90-degree angle
  • a few have found it to be quite bulky


Leachco Snoogle Chic Jersey Total Body Pillow

Image Of Pregnancy Pillow Snoogle


  • made in the USA and features a 100% cotton fabric cover
  • features a horseshoe design and a super-long mid-section
  • phthalate-free, latex-free, lead-free, and BPA free


  • like most pillows, you may need to fluff it up in between uses to retain the shape


PharMeDoc Pregnancy Pillow with Jersey Cover


  • designed in California with an adjustable polyfill material
  • has a 100% jersey-knit cotton cover


  • some reported that the pillow frays easily


Leachco Grow To Sleep Self-Adjusting Body Pillow


  • made in the USA with 35% cotton and 65% polyester
  • perfect for expecting moms carrying multiples
  • features an elasticized center


  • taller users report discomfort


Boppy Pregnancy Support Pillow with Jersey Slipcover


  • made in the USA with 100% virgin polyester fill
  • the cover is made from an ultra-soft jersey material
  • medium-sized for use on chairs, beds, and other resting areas


  • does not provide full-body support


J Shaped Pregnancy Pillow

There are not many options for J-shaped pregnancy pillows but many find them to be a better fit for their pregnancy sleep needs. The best feature of this pregnancy pillow is the option to use your own pillow for neck support. As you may have seen, many “cons” have been that the neck support was uncomfortable on some of these pregnancy pillows. With a J-shaped pregnancy pillow, you get the support you need for your belly, back, hips, and legs while using your own favorite pillow for neck comfort.


Preggle Chic Jersey XL Extra Long Comfort Air-Flow Body Pillow

Designed to keep you comfortable and cool throughout the night.


  • made in the USA with a fill mixture of Polyester 65% and Cotton 35%
  • the cover is removable and washable
  • an adjustable band allow you to hug the pillow inward and customize the ventilation
  • it contours to your curves


  • some have reported it to be too firm
  • a few have stated that the fabric is too rough, too big and too hot


Pregnancy Pillow Wedge

The unique design of a pregnancy pillow wedge is versatile and so small you can easily take it with you around the house or on a trip. The wedge gives you proper belly support to help reduce swelling and back strain or proper hip alignment by spacing the knees. These pregnancy pillow wedges use memory foam technology that can help ease sciatic nerve pain.


hiccapop Pregnancy Pillow Wedge for Maternity

This plush wedge has airflow technology and is two-sided for your own adjustable comfort.


  • made in the USA with memory foam
  • one side is softer memory foam while the opposite side is firmer
  • it is compact and doesn’t take up a lot of room


  • does not provide full-body support


Sciatic Nerve Pain Relief Knee Pillow by Cushy Form

If you are having sciatic nerve pain or hip pains, this little pillow can help by aligning your hips, legs, knees, and spine.


  • made in the USA from 100% visco-elastic and hypoallergenic memory foam
  • great for use during pregnancy or post-surgery
  • helps alleviate lower body joint pains


  • the one size fits all model may not work for everyone


Which Is The Best Pregnancy Pillow For Pregnancy?

The best to you may be different for someone else and may even change throughout your pregnancy. Some women have stated that they have a favorite for all of their pregnancies and still use their pregnancy pillow around the house postpartum. While other women have expressed that they used different types for different pregnancies.

Our best advice is one can never have enough body pillows in the house, so buy one or more and see what works best for you.



Compiled using information from the following sources:

1. US National Library of Medicine
National Institutes of Health. “Pregnancy and low back pain”