A balanced nutritious diet is the best way to receive the necessary vitamins and nutrients you need for pregnancy, but vitamin supplements can also be beneficial. Prenatal vitamin supplements are recommended plus any additional vitamins or minerals if your doctor finds any deficiencies. Remember, supplements do not replace a healthy diet, but rather ensure that a woman is receiving enough daily nutrients. And it’s important to note that pregnant women should take vitamin supplements only with a health care provider’s direct recommendation.
When choosing your supplements, the American Pregnancy Association recommends Nordic Naturals and Fairhaven Health because these companies provide clinically proven products that pay special attention to safety and promote fertility and wellness naturally.