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exercise-guidelines-during-pregnancy | American Pregnancy Association
Pregnancy Health and Wellness

Pregnancy Exercise Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout

Prenatal massage
Is it Safe While Pregnant

Prenatal Massage Therapy

The Benefits of Prenatal Massage Therapy Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows

Prenatal-Vitamin-Ingredients | American Pregnancy Association
Pregnancy Health and Wellness

Prenatal Vitamin Ingredients

The importance of proper nutrition during pregnancy cannot be overstated. It is not only essential to a mother’s health, but it is also vital for

baby development month by month | American Pregnancy Association
Week by Week Newsletter

Baby Development Month By Month

https://youtu.be/WtDknjng8TA Baby Development Month by Month A baby grows and develops an amazing amount in just nine months. Here’s a short summary of how your

preconception-health-for-men | American Pregnancy Association
Fertility

Preconception Health For Men

Historically, when couples had difficulty conceiving, it was assumed that the woman was infertile. We now know that male factor issues are responsible at least

19 weeks pregnant | American Pregnancy Association
Week by Week Newsletter

19 Weeks Pregnant

At 19 weeks pregnant what changes are occurring with your body? At 19 weeks pregnant you’re solidly in your second trimester when Round ligament pain