Welcome to Our Blog about Pregnancy, Nutrition and Life

The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. She wants to empower others to be their best selves. KB is a wife to hubby, Mr. Right and a mom of two girls, ages five and seven.



Pregnant! Here’s The Bumpy Truth

Pregnant! Now What? Ok! Reality has sunk in and your wrapping your head around the fact that you are growing a human. There are so many people feeding you information about what is healthy for you.  Let’s be real, what works for some may not work for others.  Why? Because...

The Bumpy Truth About Infertility

About Pregnancy, Nutrition and Life For many families the inability to conceive is a heartbreaking reality. Mr. Wonderful and I spent many months thinking this was our reality. I spent most of my young adult years with amenorrhea (lack of periods), so attempting to use an ovulation calendar or the...

You are What You Eat…The Bumpy Truth About Nutrition

It's a cliche, But it's so Right! The hard truth of that phrase is often too much to comprehend. Ignorance is bliss, for a while anyway. Now that you are eating for two, it is imperative to learn more about how foods affect you and your unborn child. Allow me...

The Bumpy Truth & Morning Sickness Survival

"Morning?" Yea... NO! So you realize you are actually pregnant. Reality starts to set in and your body begins to let you know, Hey, this is real with the most pleasant of all things, nausea. This is not your typical sickness either. No sugar coating things here ladies, it is...

To All the Expecting Fathers: This Bumpy Truth is for YOU!

MIND. BLOWN. Odds are pretty high that your significant other has just informed you that she is in fact pregnant. Good, bad or indifferent, this is life changing news. Rest easy knowing that whether a pregnancy is planned or unplanned we are never fully prepared for this chapter. And that...
Archives
To Top