The great thing about this ahi tuna salad is how delicious and nutritious it is for pregnant moms and their babies.

ahi-tuna-bell-pepper-bites | American Pregnancy Associations

Ahi Tuna Bell Pepper Bites

Easy Tuna Salad Recipe for a Quick Lunch or Appetizer
Ahi is loved for its mild flavor and as a simple protein addition to meals and appetizers. The great thing about these tuna salad ingredients is not only are they delicious but Paleo, Keto, and Whole30 friendly in every way.
Print Recipe
CourseAppetizer, Main Course
Keywordahi tuna
Prep Time10 minutes


  • Chef’s Knife
  • Cutting Board
  • Medium Bowl
  • Measuring Spoons & Cups



  • Knife Work: Peel red onion & dice, rinse celery & dice, dice pickle, rinse bell peppers and cut into bite-width wedges to set aside, halve lemon & juice into bowl
  • Open Safe Catch Ahi Wild Tuna, drain if packed in oil, flake with a fork in the can, then empty into a medium mixing bowl
  • Add avocado oil mayo and diced ingredients into bowl, mix together with spoon, adding Salt & Pepper to taste
  • Stuff tuna salad into bell pepper spears
  • Top with any favorite herbs or a sprinkle of spices
    A fresh, clean, lunch idea or a quick appetizer for family and friends. The combined sweetness of Ahi tuna and bell peppers, countered with the lemon juice and pickles are sure to please anyone seeking a healthier and better tasting quick bite.


Serving: 1g | Calories: 345kcal | Carbohydrates: 11g | Protein: 43.5g | Fat: 15.5g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 1080mg | Potassium: 752mg | Fiber: 2g | Sugar: 5g | Calcium: 78mg | Iron: 0.72mg

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