pregnant-woman-writing-creating-birth-plan | American Pregnancy AssociationYour pregnancy brings with it myriad questions about your new nutritional needs, emotional needs and how to have the best possible pregnancy. It’s important to know all the ways you can stay healthy and strong so you can feel your best, nurture your growing baby and enjoy this wonderful journey.

  1. Common Discomforts of Pregnancy

    What you need to know, what no one tells you before you get pregnant, is “Pregnancy is amazing, except when it’s not!” There are many strange things that happen to you during this miraculous time- come on, you’re growing a... more...
    no comments yet!
  1. Nausea During Pregnancy
    Nausea during pregnancy is typically one of the most experienced and complained...
    Posted on: 08/07/2013
  2. 5 Most Important Prenatal Nutrients For Pregnancy
    You’re essentially working overtime growing a little human being, and while a...
    Posted on: 07/20/2019
  3. Foods to Avoid When Pregnant
    Eating well-balanced meals is important at all times, but it is even...
    Posted on: 10/01/2020
  4. Folate and Folic Acid in Pregnancy
    What is the Role of Folate and Folic Acid in Pregnancy? Vitamin...
    Posted on: 09/10/2019
    Categories:
  5. Calcium in Pregnancy
    It's important to consume adequate amounts of calcium in pregnancy to support...
  6. Diet During Pregnancy
    What does diet during pregnancy mean? When we refer to diet during...
    Posted on: 07/24/2017
  7. Exercise and Pregnancy
    Before you begin exercising, remember that it is important to talk to...
    Posted on: 04/30/2017
  8. Types of Prenatal Vitamins
    While eating a healthy and balanced diet is one of the best...
    Posted on: 07/20/2017
  9. Effects of Exercise During Pregnancy
    Exercise during pregnancy helps to alleviate many of the common problems of...
    Posted on: 04/30/2017
  10. Can I Give Birth Safely if I have Coronavirus?
    Hospitals and maternity wards have COVID-19 protocols in place to protect you...
    Posted on: 09/07/2020
  11. How to Wash Your Hands Effectively
    Effective hand washing is one of the best ways to protect yourself...
    Posted on: 03/17/2020
  12. Getting Probiotics Naturally During Pregnancy
    Probiotics are microorganisms that live naturally in the intestines of every person. The...
    Posted on: 03/25/2015
  13. How to Treat Calluses Naturally During Pregnancy
      Treatment of calluses during pregnancy is really only necessary if they...
    Posted on: 02/16/2015
    Categories:
  14. How to Treat Giardia During Pregnancy
    Giardia lamblia is a parasite found in soil, food, human or animal...
    Posted on: 02/16/2018
  15. How to Treat Meningitis Naturally during Pregnancy
      How do you treat meningitis during pregnancy? Meningitis occurs when the...
    Posted on: 03/19/2015
  16. How To Treat Scabies Naturally During Pregnancy
    Scabies is caused when Sarcoptes Scabiei, a species of mite, burrows under...
    Posted on: 04/30/2015
  17. How to Treat Swimmer’s Ear Naturally During Pregnancy
      It's important to treat any ear infection during pregnancy because it...
    Posted on: 02/16/2015
    Categories:
  18. How to Treat Tennis Elbow Naturally During Pregnancy
    It's common to experience a variety of discomforts, but how should you...
    Posted on:
    Categories:
  19. Iron-rich Foods for Pregnancy
    Expecting mothers need 18 mg of iron a day. It's best to...
  20. COVID-19 Symptoms
    Is that cough or sore throat a symptom of a cold or...
    Posted on: 03/18/2020
  21. Make Taking Prenatal Vitamins Easier
    Due to a number of nutrients recommended for soon-to-be moms, prenatal supplements...
    Posted on: 07/20/2017
  22. Natural Lice Treatments During Pregnancy
    Lice are small insects that live on blood from the scalp. Transmission...
    Posted on: 02/16/2015
    Categories:
  23. Natural Sources of Vitamin B During Pregnancy
    By ensuring an adequate intake of B vitamins through a nutritious diet,...
    Posted on: 01/17/2017
  24. Pregnancy Exercise Guidelines
    If you have been following a regular exercise program prior to your...
    Posted on: 04/30/2019
  25. Pregnancy Smoothies
    Allow me to confess my love for smoothies. Especially during pregnancy, smoothie...
    Posted on: 01/31/2017
  26. Roles of Vitamin B in Pregnancy
    Maintaining a healthy & balanced diet at all stages of life is...
    Posted on: 02/08/2017
  27. Pregnancy Workouts
    One of the best things you can do for your pregnancy is...
    Posted on: 09/29/2014
  28. Prenatal Vitamin Ingredients
    The importance of proper nutrition during pregnancy cannot be overstated. It is...
    Posted on: 07/20/2017
  29. Activities to Avoid During Pregnancy
    When you discover that you are pregnant, you start asking questions if...
    Posted on: 05/01/2018
  30. Remedies for Migraines During Pregnancy
      Migraines are intense headaches that can occur as a symptom of...
    Posted on: 04/28/2015
  31. Safe Exercise During a Multiples Pregnancy
    You have been told that you are expecting multiples and that you...
    Posted on: 04/25/2012
  32. Treating Lactose Intolerance During Pregnancy
    Lactose intolerance is an inability to digest lactose, a sugar found in...
    Posted on: 04/30/2018
  33. Treating Muscle Cramps During Pregnancy
      Nearly fifty percent of all pregnant women experience muscle cramps during...
    Posted on: 03/19/2015
  34. The Right Tuna for Pregnancy
    Can Pregnant Women Eat Tuna? Whole fish contain vital nutrients including Omega-3...
    Posted on: 11/20/2019
  35. Treating Salmonella Naturally During Pregnancy
      Salmonella, officially Salmonellosis, is a type of food poisoning caused by...
    Posted on: 03/23/2015
  36. Swollen Gums During Pregnancy
    Pregnancy gingivitis is an inflammation of the gums also known as swollen...
    Posted on: 04/27/2012
  37. Weight Gain With Twins
    You have just discovered that you are having a multiple pregnancy. Whether...
    Posted on: 04/25/2012
    Categories:
  38. Where to Get Folic Acid Naturally During Pregnancy
    Folate and folic acid are forms of vitamin B, which are necessary...
  39. You are What You Eat…The Bumpy Truth About Nutrition
    It's a cliche, But it's so Right! The hard truth of that...
    Posted on: 10/14/2019
  40. Acne During Pregnancy
    During pregnancy, elevated hormone levels can bring a variety of skin changes,...
    Posted on: 04/30/2019
To Top