Helping you develop a healthy baby while feeling your best.
Know how you can stay healthy and safe during this very special time so you can feel your best and nurture your growing baby.
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How to Hand Express Your Breast Milk
Hand expressing your breast milk is especially useful in the early days of breastfeeding. New moms are encouraged to begin…
When to Introduce the Bottle
Once breastfeeding is going well, your baby can begin drinking your breast milk from a bottle. You should avoid bottle…
Breastfeeding Overview
One of the most important decisions you make will be about breastfeeding your newborn. Just like pregnancy, it’s very natural…
Breastfeeding Nutrition
Your nutrition is just as important while you breastfeed as it was during your pregnancy. So how does breastfeeding nutrition…
Breastfeeding Challenges
Breastfeeding is the natural way to feed your baby, but that doesn’t mean things will always go smoothly. Breastfeeding is…
Boosting Your Breast Milk Supply With Galactagogues
Many breastfeeding moms worry about making enough breast milk for their babies. Sometimes improving baby’s latch, fully emptying the breast,…
Benefits of Breastfeeding
As you approach the end of your pregnancy, your body is preparing to breastfeed. Breast milk is the perfect food…
How to Burp Your Baby
Burping helps everyone expel air that was ingested along with food and drink. Babies aren’t able to burp on their…
