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Crunchy Apple, Tasty Tuna

Pregnant moms and babies need a delicious meal that’s cool, delicious and packs a nutritious wallup.

Delicious Apple Harvest Tuna Salad



Prep Time:

10 mins

Cook Time:

0 mins

Delicious Apple Harvest Tuna Salad


  • 2 Cans Safe Catch Elite Tuna
  • 3 Tbsp Classic Mayo (Paleo – Avocado Oil Mayo)
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Apple Cider Vinegar
  • 1 tsp Honey (Paleo – Raw, unfiltered honey or omit)
  • 1 Tbsp Flat-Leaf Parsley
  • 1 Tbsp Dried Tarragon
  • ¾ Cup Unpeeled Honeycrisp Apple or Apple of Choice
  • ¼ Cup Chopped Pecans
  • Salt & Pepper to Taste

Tools you'll need

  • Medium Mixing Bowl
  • Chef’s Knife
  • Cutting Board
  • Measuring Spoons & Cups


  1. Open each can of Safe Catch Elite Wild Tuna (Do not drain), then flake with a fork until all liquid is absorbed by the tuna, then empty into a medium mixing bowl
  2. Add all wet ingredients to mixing bowl
  3. Knife Work: Finely chop flat leaf parsley, coarsely chop pecans, then add to mixing bowl with other dry ingredients
  4. Gently stir all ingredients until completely combined
  5. Slice remaining apple, to serve with salad


For a fresh, crisp lunch for 2 or a hearty appetizer for 4 serve as a salad with slices of apple or add to a green salad.