Healthy Pregnancy Recipes

During your pregnancy you need to meet your daily nutrition needs plus your baby’s. This is the time you want to enjoy a wide variety of healthy foods. Fruits and vegetables are key, but lean proteins and healthy fats are essential too. Fish is a great source of protein, folate, calcium and other important nutrients. We recommend Safe Catch salmon and tuna because every fish is tested for mercury to ensure it’s safe for pregnant moms.


30mins
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Veggie-packed salmon meatballs are a flavorful and easy quick dinner. Serve over riced cauliflower, noodles or a spinach salad.

10mins
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This fresh, clean salad supplies the protein moms and their growing babies need. The combined sweetness of Ahi tuna and bell peppers, countered with the lemon juice and pickles are sure to please anyone seeking a healthier and better tasting quick bite.

25mins
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Pregnant moms and their babies need healthy Omega-3s for healthy nervous system development and this Tuna Salad is full of protein, fiber, healthy fats and nutrients from fresh veggies.

25mins
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Pregnant moms need healthy protein and fats. Whether on crostini or zucchini, avocado tuna salad is the perfect pairing of two deliciously better-for-you nutritional sources; tuna for protein and avocado for vegetable-based fats.

25-30mins
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Healthy wild salmon, your favorite veggies are an easy, delicious way for mom and baby to get a nutrition-packed meal. Serve warm or cold and pair with avocado slices or greens.

30mins
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Developing babies need clean protein and Omega-3s for the development of their nervous systems. Mom needs these nutrients to prevent preterm labor and preeclampsia.

8mins
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The delicious tacos are easy to make and pack tons of healthy protein and essential fats for baby’s brain development and mom’s breast milk. Leftovers are even more delicious in another batch of tacos or a salad.

15-20mins
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The beauty of a clean protein-powdered meal this delicious is that pregnant moms can enjoy nutritious energy anytime of day. Roast the vegetables ahead of time and refrigerate or freeze for later for a fast-make combination.

10mins
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Protein, essential fats and flavors combine in this tasty tuna salad to delight pregnant moms. Not only easy, this recipe is versatile and is fantastic with cottage cheese, pairing with greens in a rollup taco or like a dip with crackers or celery.

10mins
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Pregnant moms and babies need a delicious meal that’s cool, delicious and packs a nutritious wallup.

15mins
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Tuna that’s fun, flavorful and healthy delights pregnant women. Protein, essential Omega-3s help developing babies, pregnant moms and hungry kids.

30mins
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Delight pregnant moms and their holiday guests with salmon poppers appetizers packed with nutricious holiday flavors like pumpkin, sweet potato and cranberry.