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Congratulations on your pregnancy!

We are here to support you with resources and information to have a healthy pregnancy.

Congratulations on your pregnancy!

We are here to support you with resources and information to have a healthy pregnancy.

Use our pregnancy calculator to plan for what lies ahead.

Search for the perfect name for your bundle of joy.

Weekly Pregnancy Emails

As your baby grows, your body goes through many changes.

Our pregnancy week by week newsletter clues you into how your baby is developing as well as what you can expect to be experiencing week by week, trimester by trimester.

Your Baby’s Development

9 WEEKS GESTATION

14 WEEKS GESTATION

20 WEEKS GESTATION

28 WEEKS GESTATION

39 WEEKS GESTATION

Resources to Support a Healthy Pregnancy

Remote Nurse Monitoring

Remote Nurse Monitoring

Supplement Your Doctor's Care With Remote Nurse Monitoring In these days of self-quarantine and social distancing, most OB/GYN offices are spacing out patient appointments and trying to provide as much care as possible by telemedicine. Expectant moms are turning to...

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How to Stay Healthy While Pregnant During a Pandemic

How to Stay Healthy While Pregnant During a Pandemic

How to Stay Healthy During COVID-19 Keep Your Prenatal Appointments. Your doctor knows your current condition, health risks and can provide the best recommendations for you. They may be able to take care of prescriptions and other needs by phone or video chat. Use...

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Know the Symptoms of COVID-19

Know the Symptoms of COVID-19

Is that cough or sore throat a symptom of a cold or coronavirus? The most detailed understanding of symptoms of coronavirus comes from a recent World Health Organization analysis of more than 55,000 confirmed cases in China. It's important to know the most common...

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How to Wash Your Hands Effectively

How to Wash Your Hands Effectively

Effective hand washing is one of the best ways to protect yourself and your family from getting sick especially during these key times when you are likely to get and spread germs: Before, during, and after preparing food Before eating food Before and after caring for...

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Coronavirus and Pregnancy

Coronavirus and Pregnancy

{:en}What pregnant women need to know about COVID -19 Pregnant women's risk of contracting the coronavirus is low. Here's what you need to know about this respiratory infection and how to stay healthy. Because pregnant women experience immunologic and physiologic...

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Pregnant! Here’s The Bumpy Truth

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her...

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You are What You Eat…The Bumpy Truth About Nutrition

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her...

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The Bumpy Truth & Morning Sickness Survival

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her...

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Preconception Wellness: Being Prepared for the Unexpected

Preconception Wellness: Being Prepared for Eventualities The concern for an expected baby can be a powerful motivating factor to help develop preconception wellness. The rate of smoking cessation during pregnancy illustrates this power. Among US women smoking 3 months...

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Is My Girlfriend Pregnant?

Is My Girlfriend Pregnant?

Finding out that your girlfriend is pregnant when it was not planned can be shocking, to say the least. She's young, you're young, and neither of you planned on having a baby this early in life. Perhaps you haven't even been dating for that long. But now, there's a...

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