Health & Fitness

Pregnant…Here’s The Bumpy Truth

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. […]

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You are What You Eat…The Bumpy Truth About Nutrition

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. […]

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The Bumpy Truth & Morning Sickness Survival

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. […]

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To All the Expecting Fathers: This Bumpy Truth is for YOU!

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. […]

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The Bumpy Truth About Infertility & Nutrition

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. […]

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The Test Said Positive! Here’s the Bumpy Truth

Welcome to Our Blog about Pregnancy, Nutrition and Life The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. […]

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Pregnancy Smoothies Rich In Vitamin B6

Vitamin B6 plays a crucial role in the proper development of your baby’s brain and nervous system while pregnant. Getting B6 is easy when it is delicious. Try our delightful and nutritious pregnancy smoothie recipes rich in vitamin B6, your mouth will thank us.

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Eating Seafood During Pregnancy

The FDA recommends that women who are pregnant or planning to become pregnant consume more fish to get vital nutrients. Learn more about the importance of eating seafood during pregnancy.

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Vitamin Overdose

Eating healthy meals and supplementing with vitamins is healthy. Did you know you can overdose with vitamins? Discover the symptoms and steps to take.

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Dehydration During Pregnancy

Staying hydrated is very important during your pregnancy. Be sure to drink plenty of water, and avoid drinks and activities that could lead to dehydration.

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Pregnancy Workout

Discover recommended exercises and pregnancy workouts to help you be healthy and have the best pregnancy experience possible.

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Prenatal Yoga

Prenatal exercise is one of the best workouts while you are pregnant. Learn more about the benefits and recommendations related to prenatal yoga.

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Sinus Infection While Pregnant

Sinus infections are commonly treated with medications, but all are not safe to use during pregnancy. Learn about safe ways to treat sinusitis and when to call your doctor.

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Diet During Pregnancy

Questions about your diet during pregnancy? What should you eat in order to have the healthiest pregnancy possible? Learn about healthy eating.

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Exercise During Pregnancy

Should you exercise while you are pregnant? What are the benefits of exercise and are there any risks? What exercises should be avoided during pregnancy.

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Gas During Pregnancy

Are you experiencing gas during your pregnancy and trying to figure out how to treat it? What causes gas while expecting and can you take steps to prevent it?

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Omega 3 Fatty Acids: FAQs

Are omega 3 fatty acids safe during pregnancy? What benefits do they have for mom and her baby? Learn what you need to know about omega 3 fatty acids.

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Vitamin D and Pregnancy

Should you be taking Vitamin D supplements during pregnancy? Are there natural ways to get Vitamin D? What else do you need to know about the vitamin while expecting?

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Mood Swings During Pregnancy

Having mood swings while you are pregnant is a common occurrence. Learn about the causes of these mood swings and how to treat them during pregnancy.

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Depression in Pregnancy

Depression symptoms are experienced by 14-23% of women during pregnancy. Learn more about the symptoms of depression and treatment options.

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Exercise Warning Signs

Learn more about the exercise warning signs you should be aware of during pregnancy. These warning signs should be discussed with your doctor.

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Exercise and Pregnancy

Exercising during pregnancy is safe for most women. Learn more about which forms of exercise are safest during pregnancy and which ones you should avoid.

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Pregnancy Exercise Guidelines

Exercising during pregnancy is safe for most women. Learn more about exercise guidelines during pregnancy that will help ensure the health of you and your baby.

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Pregnancy Nutrition

Good nutrition is essential for the health and wellness of your baby. Learn about nutrition during pregnancy and how it invests in you and your baby.

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Herbs and Pregnancy

Some natural herbs may be beneficial during pregnancy; however, others are unsafe. Learn more about the safety ratings of common herbs.

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Herbal Tea and Pregnancy

Tea drinkers might have questions about the safety of different teas during pregnancy. Learn more about herbal teas that may be safe during pregnancy.

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Folic Acid

Folic Acid is essential for the prevention of neural tube defects during pregnancy. Learn more about how to get adequate folic acid and the effects of a folic acid deficiency.

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Back Pain During Pregnancy

As your uterus grows and stretches, you may experience an ache in your lower back. Here are some ways to treat the pain, as well as warning signs for serious problems.

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