How to Have a Healthier Pregnancy? Make Key Changes Now!

Pregnancy isn’t just a nine-month journey, but a year-long journey. Knowing that the first few weeks of pregnancy are the most vital to the development of the baby, a mother should be healthy and avoid any harmful activities and substances near the time of conception. Some habits are harder to break, and some health issues take longer to address.

Preconception and prenatal health will be beneficial to you and your baby.