{"id":84977,"date":"2015-04-28T09:49:42","date_gmt":"2015-04-28T15:49:42","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/migraines-during-pregnancy-2\/"},"modified":"2026-05-15T07:47:51","modified_gmt":"2026-05-15T13:47:51","slug":"migraines-during-pregnancy-2","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/migraines-during-pregnancy-2\/","title":{"rendered":"Remedios para las migra\u00f1as durante el embarazo"},"content":{"rendered":"<p>Las migra\u00f1as son dolores de cabeza intensos que pueden aparecer como <a title=\"S\u00edntomas del embarazo \u2014 Signos tempranos del embarazo\" href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/early-signs-of-pregnancy\/\">s\u00edntoma del embarazo<\/a>. Son diferentes de los dolores de cabeza por estr\u00e9s o tensi\u00f3n. Tambi\u00e9n es normal experimentar su primera migra\u00f1a durante el embarazo. Algunos estudios han encontrado una ligera correlaci\u00f3n entre las migra\u00f1as y las hormonas. Esto hace que sean habituales las preguntas sobre c\u00f3mo tratar las migra\u00f1as de forma natural durante el embarazo.    <\/p>\n<h2>S\u00edntomas de las migra\u00f1as durante el embarazo<\/h2>\n<p>Una migra\u00f1a suele comenzar como un dolor sordo y, con el tiempo, se convierte en un dolor palpitante, constante y puls\u00e1til en las sienes, en la parte frontal de la cabeza o en la base de la cabeza. A veces, las migra\u00f1as van acompa\u00f1adas de <a title=\"N\u00e1useas durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/nausea-during-pregnancy\/\">n\u00e1useas<\/a>, sensibilidad a la luz, <a title=\"V\u00f3mitos durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/vomiting-during-pregnancy\/\">v\u00f3mitos<\/a>, <a title=\"Embarazo y mareos\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/dizziness-during-pregnancy\/\">mareos<\/a> y \u201cauras\u201d, que son manchas o l\u00edneas que pueden aparecer en el campo visual. En ocasiones, el dolor puede dificultar la concentraci\u00f3n y los s\u00edntomas pueden ser incapacitantes.  <\/p>\n<h3>\u00bfSon peligrosas las migra\u00f1as durante el embarazo?<\/h3>\n<p>El \u00fanico peligro es cuando su dolor de cabeza puede ser un signo de otra cosa. Debe llamar SIEMPRE a su profesional sanitario cuando: <\/p>\n<ul>\n<li>Su dolor de cabeza va acompa\u00f1ado de fiebre<\/li>\n<li>Su dolor de cabeza persiste durante m\u00e1s de unas horas o vuelve con frecuencia<\/li>\n<li>Est\u00e1 experimentando visi\u00f3n borrosa<\/li>\n<\/ul>\n<p>Es SIEMPRE importante informar a su profesional sanitario cuando tenga cualquier dolor de cabeza y darle los detalles al respecto.<\/p>\n<h3>Desencadenantes de la migra\u00f1a durante el embarazo<\/h3>\n<p>El cambio hormonal es un desencadenante frecuente en las mujeres con migra\u00f1a. Durante el embarazo, los niveles de estr\u00f3geno aumentan bruscamente, mientras que los niveles de progesterona disminuyen y vuelven a aumentar hacia el final del embarazo. <\/p>\n<p>En general, la migra\u00f1a mejora durante el embarazo, especialmente durante el segundo y el tercer trimestre. Esta mejor\u00eda puede deberse al aumento de los niveles de estr\u00f3geno y al incremento de los niveles de hormonas analg\u00e9sicas naturales (endorfinas). <\/p>\n<p>Estas hormonas son varias veces m\u00e1s altas durante el embarazo y, aunque el alivio de los ataques de migra\u00f1a que proporcionan puede durar todo el embarazo, los niveles vuelven a bajar despu\u00e9s del parto, lo que normalmente permite que los ataques de migra\u00f1a regresen.<\/p>\n<p>Sin embargo, no todo el mundo notar\u00e1 una mejor\u00eda de su migra\u00f1a, especialmente en las primeras semanas del embarazo. En algunas mujeres, la migra\u00f1a no se ve afectada. Algunas mujeres experimentan un empeoramiento de la migra\u00f1a durante el embarazo, aunque esto es poco frecuente.  <\/p>\n<p>Durante la lactancia, los niveles estables de estr\u00f3geno siguen siendo protectores frente a la reaparici\u00f3n del dolor de cabeza tras el embarazo.<\/p>\n<p>Sea cual sea su caso, puede ayudar identificar los desencadenantes de sus ataques de migra\u00f1a, como la falta de sue\u00f1o, el estr\u00e9s, saltarse comidas y la deshidrataci\u00f3n. Llevar un diario de dolores de cabeza puede ayudar a identificar sus desencadenantes para poder evitar esas cosas. Anote cu\u00e1ndo ocurri\u00f3 el dolor de cabeza, qu\u00e9 lo \u201cdesencaden\u00f3\u201d y cu\u00e1nto dur\u00f3. Los desencadenantes habituales incluyen, entre otros:   <\/p>\n<ul>\n<li>Estr\u00e9s<\/li>\n<li>Chocolate<\/li>\n<li>Queso<\/li>\n<li>Caf\u00e9<\/li>\n<li>Tiempo<\/li>\n<li>Hormonas<\/li>\n<\/ul>\n<h3>Remedios naturales para las migra\u00f1as durante el embarazo:<\/h3>\n<p>Durante los tres primeros meses, los s\u00edntomas del embarazo pueden empeorar su migra\u00f1a. Las n\u00e1useas matutinas pueden hacer que le apetezca comer y beber menos, lo que puede provocar niveles bajos de az\u00facar en sangre y deshidrataci\u00f3n. Si no tiene cuidado, esto puede empeorar sus migra\u00f1as. Intente hacer comidas peque\u00f1as y frecuentes y beber peque\u00f1as cantidades de agua con frecuencia para prevenirlo. Tambi\u00e9n ayudar\u00e1 a reducir las n\u00e1useas del embarazo. Otros remedios pueden incluir:     <\/p>\n<ul>\n<li><strong>Habitaci\u00f3n oscura<\/strong> \u2014 A menudo, una migra\u00f1a puede hacer que sea sensible a las luces brillantes. Busque una habitaci\u00f3n oscura y apague cualquier dispositivo electr\u00f3nico. <\/li>\n<li><strong>Siesta<\/strong> \u2014 Tumbarse para echar una siesta corta puede ayudar a aliviar las migra\u00f1as. Muchas personas informan de que una siesta de una hora suele ser suficiente para detener el dolor. <\/li>\n<li><strong>Compresa fr\u00eda<\/strong> \u2014 Mientras est\u00e1 tumbada, coloque una compresa fr\u00eda o una toalla h\u00fameda sobre la cabeza. El fr\u00edo deber\u00eda contraer los vasos sangu\u00edneos de la cabeza y ayudar a aliviar el dolor. <\/li>\n<li><strong>T\u00e9cnicas de relajaci\u00f3n<\/strong> \u2014 Hable con su m\u00e9dico sobre ejercicios de relajaci\u00f3n que sean seguros durante el embarazo. Relajar los m\u00fasculos de la espalda, el cuello y la cabeza puede liberar la presi\u00f3n que provoca la migra\u00f1a. <\/li>\n<li><strong>Cu\u00eddese<\/strong> \u2014 A veces, las migra\u00f1as pueden desencadenarse por la <a title=\"Deshidrataci\u00f3n durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-complications\/dehydration-pregnancy\/\">deshidrataci\u00f3n<\/a>, el cansancio, una mala alimentaci\u00f3n o la falta de sue\u00f1o. Intente mantener un estilo de vida saludable y equilibrado, lo que puede ayudar a mitigar los s\u00edntomas de las migra\u00f1as. <\/li>\n<\/ul>\n<h3>C\u00f3mo tratar las migra\u00f1as cuando lo natural no funciona<\/h3>\n<p>A veces, una migra\u00f1a puede seguir molest\u00e1ndole incluso despu\u00e9s de haber probado los remedios anteriores. Si el dolor persiste, puede tomar Tylenol; sin embargo, es importante evitar la aspirina y el ibuprofeno. No es seguro tomarlos durante el embarazo. Si las migra\u00f1as se convierten en una molestia constante, quiz\u00e1 quiera hablar con su m\u00e9dico sobre medicamentos alternativos que sean seguros durante el embarazo. Puede obtener m\u00e1s informaci\u00f3n sobre qu\u00e9 medicamentos son seguros durante el embarazo <a title=\"Medicamentos y embarazo\" href=\"https:\/\/americanpregnancy.org\/medication\/medication-and-pregnancy\/\">aqu\u00ed<\/a>.    <\/p>\n<p>Si actualmente toma analg\u00e9sicos para las migra\u00f1as, lo mejor es que hable con su m\u00e9dico sobre si es seguro seguir utiliz\u00e1ndolos. Es preferible evitar el uso de cualquier <a title=\"Hierbas y embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/herbs-and-pregnancy\/\">remedio a base de hierbas<\/a> para aliviar las migra\u00f1as durante el embarazo, ya que muchos no se han probado y se ha demostrado que algunos pueden provocar <a title=\"complicaciones\" href=\"https:\/\/americanpregnancy.org\/pregnancy-complications\/\">complicaciones<\/a>. <\/p>\n<h4 class=\"citation-date\"><!--more--><strong>\u00bfDesea saber m\u00e1s?<\/strong><\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/funciones-de-la-vitamina-b-en-el-embarazo\/\">El papel de la vitamina B en el embarazo<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/dolores-de-cabeza-durante-el-embarazo\/\">El embarazo y los dolores de cabeza<\/a><\/strong><\/li>\n<\/ul>\n<hr>\n<p class=\"citation-heading\">Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/p>\n<p class=\"citation-source\">1. <a href=\"https:\/\/migrainetrust.org\/live-with-migraine\/self-management\/migraine-in-pregnancy\/\">Migraine Trust<\/a><\/p>\n<p class=\"citation-source\">2. Bid MC: Migra\u00f1a y embarazo y lactancia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las migra\u00f1as son dolores de cabeza intensos que pueden aparecer como s\u00edntoma del embarazo. Son diferentes de los dolores de cabeza por estr\u00e9s o tensi\u00f3n. Tambi\u00e9n es normal experimentar su primera migra\u00f1a durante el embarazo. Algunos estudios han encontrado una ligera correlaci\u00f3n entre las migra\u00f1as y las hormonas. Esto hace que sean habituales las preguntas [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":84978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-84977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Migra\u00f1as durante el embarazo | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"\u00bfBusca formas naturales de tratar las migra\u00f1as durante el embarazo? 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