{"id":84891,"date":"2012-04-28T19:39:25","date_gmt":"2012-04-29T01:39:25","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/12-weeks-pregnant\/"},"modified":"2026-05-26T01:47:54","modified_gmt":"2026-05-26T07:47:54","slug":"12-weeks-pregnant","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/12-weeks-pregnant\/","title":{"rendered":"12 semanas de embarazo"},"content":{"rendered":"<p>\u00a1Rel\u00e1jese! La mayor\u00eda de las mujeres experimentar\u00e1n una disminuci\u00f3n de las <a title=\"Malestar matutino\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/morning-sickness-during-pregnancy\/\">n\u00e1useas matutinas<\/a> esta semana. Esto es lo que puede esperar.   Obtenga la aplicaci\u00f3n Fetal Life para <a href=\"https:\/\/apps.apple.com\/us\/app\/myfetallife\/id1418310499\">Apple<\/a> y <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=myFetalLifeApp.myFetalLifeApp\">Android<\/a> avalada por la American Pregnancy Association.<\/p>\n<h3>Semana 12 de embarazo: \u00bfQu\u00e9 cambios est\u00e1n ocurriendo en su cuerpo?<\/h3>\n<p>Su \u00fatero contin\u00faa creciendo, y su profesional sanitario ahora puede palparlo en la parte inferior del abdomen. Es posible que no necesite ropa de maternidad en este momento, pero puede haber notado que las cosas no le quedan tan bien. Si este es un embarazo posterior, lo m\u00e1s probable es que necesite ropa de maternidad antes que una mujer que nunca ha estado embarazada. Tambi\u00e9n puede haber notado que <a title=\"Cambios en la piel durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/skin-changes-during-pregnancy\/\">su piel est\u00e1 cambiando<\/a>, incluido el oscurecimiento de las areolas. Otros cambios que puede haber notado incluyen manchas oscuras irregulares en la cara y el cuello. Estas se llaman <em>cloasma<\/em> o <em>m\u00e1scara del embarazo.<\/em> Estas manchas normalmente desaparecen o se aclaran poco despu\u00e9s del parto.     <\/p>\n<h3>Semana 12 de embarazo: \u00bfQu\u00e9 est\u00e1 ocurriendo con su beb\u00e9?<\/h3>\n<p>Esta semana su beb\u00e9 comenzar\u00e1 a adquirir una apariencia m\u00e1s reconocible a medida que los ojos se acercan entre s\u00ed y las orejas se acercan a su posici\u00f3n final. Los intestinos han crecido tan r\u00e1pido que en realidad se extienden hacia el cord\u00f3n umbilical, pero comenzar\u00e1n a moverse de nuevo hacia el abdomen. Los ri\u00f1ones ahora pueden secretar orina, y el sistema nervioso contin\u00faa madurando. Su beb\u00e9 puede haber desarrollado reflejos m\u00e1s complejos como la succi\u00f3n.   <\/p>\n<h3>Semana 12 de embarazo: \u00bfQu\u00e9 tama\u00f1o tiene su beb\u00e9?<\/h3>\n<p>Su beb\u00e9 mide <strong>8 cm (3,15 pulgadas) de largo<\/strong> y   <strong>pesa 28 g (aproximadamente 1 onza) al final de esta semana.<\/strong><\/p>\n<h3>Semana 12 de embarazo: \u00bfQu\u00e9 debe planificar para esta semana?<\/h3>\n<p>Ahora es un buen momento para <a title=\"Dieta durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/diet-during-pregnancy\/\">revisar su dieta<\/a> y asegurarse de que tanto usted como su beb\u00e9 est\u00e9n recibiendo todos los <a title=\"Nutrientes y vitaminas para el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/\">nutrientes<\/a> que necesitan. Es importante darse cuenta de que solo porque est\u00e9 embarazada, esto no le da luz verde para comer todo lo que quiera. <a title=\"Aumento de peso durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/pregnancy-weight-gain\/\">El peso debe ganarse<\/a> de manera constante durante todo el embarazo. <strong>Puede evitar ganar peso en exceso:<\/strong> <\/p>\n<ul>\n<li>Evitando la comida r\u00e1pida\/comida basura<\/li>\n<li>Evitando los refrigerios nocturnos<\/li>\n<li>Limitando las grasas y los dulces<\/li>\n<\/ul>\n<p>Puede obtener m\u00e1s informaci\u00f3n sobre lo que debe comer en <a title=\"Comer por dos cuando se tiene sobrepeso o bajo peso\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/eating-for-two\/\">Comer por dos: influencias del peso en el embarazo.<\/a><\/p>\n<h3>Semana 12 de embarazo: consejos para mejorar su embarazo<\/h3>\n<p>Muchas mujeres se benefician de los <a title=\"Ejercicios de Kegel\" href=\"https:\/\/americanpregnancy.org\/es\/uncategorized\/kegel-exercises\/\">ejercicios de Kegel<\/a> antes, durante y despu\u00e9s del embarazo. Los ejercicios de Kegel ayudan a fortalecer los m\u00fasculos vaginales. Las mujeres embarazadas que realizan estos ejercicios descubren que ayudan con el parto y tonifican los m\u00fasculos para despu\u00e9s del parto.  <\/p>\n<h3>Semana 12 de embarazo: consejos para la pareja de mam\u00e1<\/h3>\n<p>El cuerpo de su pareja est\u00e1 experimentando muchos cambios, y las cosas que antes hac\u00eda f\u00e1cilmente pueden convertirse en un desaf\u00edo mayor. Una buena manera de demostrar que la aprecia y se preocupa por ella es masaje\u00e1ndole las manos, los pies o la espalda al final de un largo d\u00eda. Puede usar su fragancia favorita de loci\u00f3n o aceite de masaje para hacer que este momento sea a\u00fan m\u00e1s especial.  <\/p>\n<p class=\"citation-date\">[lastupdated]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Rel\u00e1jese! La mayor\u00eda de las mujeres experimentar\u00e1n una disminuci\u00f3n de las n\u00e1useas matutinas esta semana. Esto es lo que puede esperar. Obtenga la aplicaci\u00f3n Fetal Life para Apple y Android avalada por la American Pregnancy Association. Semana 12 de embarazo: \u00bfQu\u00e9 cambios est\u00e1n ocurriendo en su cuerpo? Su \u00fatero contin\u00faa creciendo, y su profesional sanitario [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":84892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,7647],"tags":[],"faq-categories":[8401],"class_list":["post-84891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-week-by-week","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 semanas de embarazo | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"En la semana 12 de embarazo est\u00e1 cerca de finalizar el primer trimestre. 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