{"id":84733,"date":"2012-04-27T01:17:06","date_gmt":"2012-04-27T07:17:06","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/insomnia-during-pregnancy\/"},"modified":"2026-06-05T09:51:24","modified_gmt":"2026-06-05T15:51:24","slug":"insomnia-during-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/insomnia-during-pregnancy\/","title":{"rendered":"Insomnio en el embarazo: \u00a1dormir o perder!"},"content":{"rendered":"<h2>Insomnio durante el embarazo: causas y tratamiento<\/h2>\n<p>Puede perder el sue\u00f1o durante el embarazo por diversos motivos. Sea cual sea el motivo, es importante entender que el insomnio no es perjudicial para su beb\u00e9. El insomnio durante el embarazo es normal y afecta aproximadamente al <strong>78 % de las mujeres embarazadas<\/strong>.  <\/p>\n<h3>\u00bfQu\u00e9 es el insomnio?<\/h3>\n<p>El insomnio es la percepci\u00f3n de un sue\u00f1o insuficiente o de mala calidad.<br \/>\n<strong>El sue\u00f1o insuficiente puede ser el resultado de uno o m\u00e1s de los siguientes factores:<\/strong><\/p>\n<ul>\n<li>Dificultad para conciliar el sue\u00f1o<\/li>\n<li>Despertarse con frecuencia durante la noche<\/li>\n<li>Dificultad para volver a dormirse<\/li>\n<li>Sue\u00f1o no reparador<\/li>\n<\/ul>\n<h3>\u00bfQu\u00e9 causa el insomnio durante el embarazo?<\/h3>\n<ul>\n<li>Molestias debido al aumento del tama\u00f1o del abdomen<\/li>\n<li><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/back-pain-during-pregnancy\/\">Dolor de espalda<\/a><\/li>\n<li><a title=\"Embarazo y acidez\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/heartburn-during-pregnancy\/\">Acidez<\/a><\/li>\n<li>Micci\u00f3n frecuente durante la noche<\/li>\n<li>Ansiedad<\/li>\n<li>Anticipaci\u00f3n de la llegada de su beb\u00e9<\/li>\n<li><a title=\"Sue\u00f1os durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/pregnancy-dreams\/\">Sue\u00f1os frecuentes y v\u00edvidos<\/a><\/li>\n<li>Cambios hormonales<\/li>\n<\/ul>\n<h3>\u00bfC\u00f3mo puedo afrontar o tratar mi insomnio durante el embarazo?<\/h3>\n<ul>\n<li>Pruebe nuevas <a title=\"Posiciones para dormir durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/sleeping-positions-during-pregnancy\/\">posiciones para dormir<\/a>.<\/li>\n<li>Prep\u00e1rese para la hora de acostarse d\u00e1ndose un ba\u00f1o caliente o recibiendo un buen masaje.<\/li>\n<li>Prepare su habitaci\u00f3n para un entorno de descanso c\u00f3modo. Pruebe a ajustar el termostato a una temperatura agradable y a poner sonidos relajantes o de la naturaleza que puedan ayudarle a conciliar el sue\u00f1o. <\/li>\n<li>Pruebe <a title=\"T\u00e9cnicas de relajaci\u00f3n alternativas\" href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/relaxation-techniques\/\">t\u00e9cnicas de relajaci\u00f3n<\/a>, como las que quiz\u00e1 haya aprendido en una clase de preparaci\u00f3n al parto.<\/li>\n<li>Si aun as\u00ed no consigue conciliar el sue\u00f1o, puede plantearse levantarse. Puede probar a leer un libro, tomar un peque\u00f1o tentempi\u00e9 o beber un poco de leche caliente. <\/li>\n<li>Haga ejercicio con regularidad durante el d\u00eda.<\/li>\n<li>Si tiene la oportunidad de dormir durante el d\u00eda, deber\u00eda aprovecharla. Sin embargo, las siestas largas pueden interferir con su horario de sue\u00f1o por la noche. <\/li>\n<\/ul>\n<p>Hable con su profesional sanitario si el insomnio contin\u00faa. Su profesional sanitario puede recetarle medicaci\u00f3n si es necesario. <\/p>\n<h4><!--more-->\u00bfDesea saber m\u00e1s?<\/h4>\n<ol>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/your-pregnancy\/7-common-discomforts-pregnancy\/\">7 molestias comunes del embarazo<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/funciones-de-la-vitamina-b-en-el-embarazo\/\">El papel de la vitamina B en el embarazo<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/herbal-tea\/\">T\u00e9 de hierbas y embarazo<\/a><\/strong><\/li>\n<\/ol>\n<hr>\n<p><strong>Elaborado con informaci\u00f3n de las siguientes fuentes:<\/strong><br \/>\nPlanning Your Pregnancy and Birth, 3.\u00aa ed. The American College of Obstetricians and Gynecologists, cap. 7.<br \/>\nNational Sleep Foundation, <a title=\"National Sleep Foundation\" href=\"https:\/\/www.sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.sleepfoundation.org<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnio durante el embarazo: causas y tratamiento Puede perder el sue\u00f1o durante el embarazo por diversos motivos. Sea cual sea el motivo, es importante entender que el insomnio no es perjudicial para su beb\u00e9. El insomnio durante el embarazo es normal y afecta aproximadamente al 78 % de las mujeres embarazadas. \u00bfQu\u00e9 es el insomnio? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":84734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-84733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Insomnio en el embarazo: \u00a1dormir o perder! | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"El insomnio durante el embarazo es normal y afecta aproximadamente al 78 % de las mujeres embarazadas. 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