{"id":84728,"date":"2012-04-27T01:22:46","date_gmt":"2012-04-27T07:22:46","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/leg-cramps-during-pregnancy\/"},"modified":"2026-05-14T08:28:53","modified_gmt":"2026-05-14T14:28:53","slug":"leg-cramps-during-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/","title":{"rendered":"Calambres en las piernas durante el embarazo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"84728\" class=\"elementor elementor-84728 elementor-992\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27bf4217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27bf4217\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d2ca0c1\" data-id=\"1d2ca0c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e56bacd elementor-widget elementor-widget-text-editor\" data-id=\"4e56bacd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Casi la mitad de las mujeres embarazadas sufren calambres en las piernas: esos dolorosos espasmos musculares involuntarios que afectan a la pantorrilla, al pie o a ambos. No es infrecuente experimentar calambres en las piernas durante el embarazo, especialmente en el segundo y tercer trimestre. <\/p><h3>\u00bfQu\u00e9 causa los calambres en las piernas durante el embarazo?<\/h3><p>Aunque no est\u00e1 claro qu\u00e9 causa exactamente estos espasmos musculares, los calambres en las piernas pueden deberse al <a title=\"Aumento de peso durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/pregnancy-weight-gain\/\">aumento de peso durante el embarazo<\/a> y a cambios en la circulaci\u00f3n. La presi\u00f3n del beb\u00e9 en crecimiento puede comprimir los nervios y los vasos sangu\u00edneos que van hacia las piernas. <br><span style=\"font-size: 18.72px; font-weight: bold;\">C\u00f3mo evitar y tratar los calambres en las piernas durante el embarazo <\/span><\/p><ul><li><a title=\"Ejercicio durante el embarazo\" href=\"\nhttps:\/\/americanpregnancy.org\/pregnancyhealth\/exercise-during-pregnancy.html\">Haga ejercicio con regularidad<\/a> e incluya una rutina de estiramientos. Para un estiramiento sencillo de pantorrilla: col\u00f3quese a una distancia del brazo de una pared, ponga las manos en la pared frente a usted y mueva el pie derecho detr\u00e1s del izquierdo con los dedos hacia la pared. Flexione lentamente la pierna izquierda hacia adelante, manteniendo la rodilla derecha recta y el tal\u00f3n derecho apoyado en el suelo. Mantenga el estiramiento durante unos 30 segundos, teniendo cuidado de mantener la espalda recta y las caderas hacia adelante. Respire profundamente durante el estiramiento. Repita con la otra pierna.     <\/li><li>Cuando se produzcan los espasmos, realice suavemente el estiramiento en el lado afectado y luego descanse con las piernas elevadas. Un ba\u00f1o tibio, un masaje con hielo o un masaje muscular tambi\u00e9n pueden ayudar. <\/li><li>Beba mucha agua. Su orina ser\u00e1 transparente o de color amarillo claro cuando est\u00e9 adecuadamente hidratada. <\/li><li>Use calcetines o medias de soporte que proporcionen algo de compresi\u00f3n en las pantorrillas.<\/li><li>Aumente el calcio y el magnesio en su dieta consumiendo alimentos como cereales integrales, legumbres, frutos secos, nueces y semillas. <\/li><\/ul><p>P\u00f3ngase en contacto con su profesional de la salud si los calambres en las piernas son graves o persistentes. Su proveedor de atenci\u00f3n m\u00e9dica puede recetarle suplementos adicionales o <a title=\"Medicamentos y embarazo\" href=\"\nhttps:\/\/americanpregnancy.org\/pregnancycomplications\/medication-and-pregnancy.html\">medicaci\u00f3n<\/a>. <\/p><h4 style=\"text-align: left;\">\u00bfDesea saber m\u00e1s?<\/h4><ul><li><a href=\"https:\/\/americanpregnancy.org\/naturally\/treating-muscle-cramps-naturally-during-pregnancy\/\"><strong>Tratamiento natural de los calambres musculares durante el embarazo<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/exercise-during-pregnancy\/\">Ejercicio durante el embarazo<\/a><\/strong><\/li><li><a href=\"https:\/\/americanpregnancy.org\/pregnancy\/vitamin-b-pregnancy\/\"><strong>El papel de la vitamina B en el embarazo<\/strong><\/a><\/li><\/ul><hr><p><strong>Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/strong><br\/>Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Part 3.<br\/>March of Dimes, https:\/\/www.marchofdimes.org<br\/>Danforth\u2019s Obstetrics and Gynecology Ninth Ed. Scott, James R., et al, Ch.  1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Casi la mitad de las mujeres embarazadas sufren calambres en las piernas: esos dolorosos espasmos musculares involuntarios que afectan a la pantorrilla, al pie o a ambos. No es infrecuente experimentar calambres en las piernas durante el embarazo, especialmente en el segundo y tercer trimestre. \u00bfQu\u00e9 causa los calambres en las piernas durante el embarazo? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":84729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-84728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calambres en las piernas durante el embarazo | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"Es probable que los calambres en las piernas experimentados durante el embarazo sean causados por el peso ganado durante el mismo. Obtenga m\u00e1s informaci\u00f3n sobre los calambres en las piernas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calambres en las piernas durante el embarazo\" \/>\n<meta property=\"og:description\" content=\"Es probable que los calambres en las piernas experimentados durante el embarazo sean causados por el peso ganado durante el mismo. Obtenga m\u00e1s informaci\u00f3n sobre los calambres en las piernas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"American Pregnancy Association\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericanPregnancyAssc\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-27T07:22:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-14T14:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/04\/pregnancy-pains-leg-cramps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amer_pregnancy\" \/>\n<meta name=\"twitter:site\" content=\"@amer_pregnancy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/\"},\"author\":{\"name\":\"editor\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/person\\\/67f1188f0719dbf48cb63219b9075c11\"},\"headline\":\"Calambres en las piernas durante el embarazo\",\"datePublished\":\"2012-04-27T07:22:46+00:00\",\"dateModified\":\"2026-05-14T14:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/pregnancy-pains-leg-cramps.jpg\",\"articleSection\":[\"Embarazo Saludable\",\"Health and Wellness\",\"Pregnancy Health &amp; Nutrition\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/\",\"name\":\"Calambres en las piernas durante el embarazo | American Pregnancy Association\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/pregnancy-pains-leg-cramps.jpg\",\"datePublished\":\"2012-04-27T07:22:46+00:00\",\"dateModified\":\"2026-05-14T14:28:53+00:00\",\"description\":\"Es probable que los calambres en las piernas experimentados durante el embarazo sean causados por el peso ganado durante el mismo. Obtenga m\u00e1s informaci\u00f3n sobre los calambres en las piernas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/pregnancy-pains-leg-cramps.jpg\",\"contentUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/pregnancy-pains-leg-cramps.jpg\",\"width\":1000,\"height\":667,\"caption\":\"calambres en las piernas durante el embarazo | American Pregnancy Association\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/leg-cramps-during-pregnancy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calambres en las piernas durante el embarazo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/\",\"name\":\"American Pregnancy Association\",\"description\":\"Promoting Pregnancy Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\",\"name\":\"The American Pregnancy Association\",\"alternateName\":\"APA\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/american-pregnancy-association-logo-2019-2b.png\",\"contentUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/american-pregnancy-association-logo-2019-2b.png\",\"width\":400,\"height\":200,\"caption\":\"The American Pregnancy Association\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AmericanPregnancyAssc\\\/\",\"https:\\\/\\\/x.com\\\/amer_pregnancy\",\"https:\\\/\\\/www.instagram.com\\\/amer_pregnancy\\\/\"],\"description\":\"American Pregnancy Association is a national health organization committed to ongoing reproductive research and education, promoting community awareness and providing fact-based information for women and families with pregnancy related needs. Our goal is to empower women and families, within their own communities, through education and counseling, by offering healthy reproductive options and promoting and supporting healthy pregnancies with positive outcomes.\",\"email\":\"info@americanpregnancy.org\",\"telephone\":\"+1 800-672-2296\",\"legalName\":\"The American Pregnancy Association\",\"foundingDate\":\"1995-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/person\\\/67f1188f0719dbf48cb63219b9075c11\",\"name\":\"editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/582df3fed75665b36c901239efe0c2677fedc0fbc24261845bc1058a8183398b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/582df3fed75665b36c901239efe0c2677fedc0fbc24261845bc1058a8183398b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/582df3fed75665b36c901239efe0c2677fedc0fbc24261845bc1058a8183398b?s=96&d=mm&r=g\",\"caption\":\"editor\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calambres en las piernas durante el embarazo | American Pregnancy Association","description":"Es probable que los calambres en las piernas experimentados durante el embarazo sean causados por el peso ganado durante el mismo. Obtenga m\u00e1s informaci\u00f3n sobre los calambres en las piernas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/","og_locale":"es_ES","og_type":"article","og_title":"Calambres en las piernas durante el embarazo","og_description":"Es probable que los calambres en las piernas experimentados durante el embarazo sean causados por el peso ganado durante el mismo. Obtenga m\u00e1s informaci\u00f3n sobre los calambres en las piernas.","og_url":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/","og_site_name":"American Pregnancy Association","article_publisher":"https:\/\/www.facebook.com\/AmericanPregnancyAssc\/","article_published_time":"2012-04-27T07:22:46+00:00","article_modified_time":"2026-05-14T14:28:53+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/04\/pregnancy-pains-leg-cramps.jpg","type":"image\/jpeg"}],"author":"editor","twitter_card":"summary_large_image","twitter_creator":"@amer_pregnancy","twitter_site":"@amer_pregnancy","twitter_misc":{"Escrito por":"editor","Tiempo de lectura":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#article","isPartOf":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/"},"author":{"name":"editor","@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/person\/67f1188f0719dbf48cb63219b9075c11"},"headline":"Calambres en las piernas durante el embarazo","datePublished":"2012-04-27T07:22:46+00:00","dateModified":"2026-05-14T14:28:53+00:00","mainEntityOfPage":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/"},"wordCount":415,"publisher":{"@id":"https:\/\/americanpregnancy.org\/es\/#organization"},"image":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/04\/pregnancy-pains-leg-cramps.jpg","articleSection":["Embarazo Saludable","Health and Wellness","Pregnancy Health &amp; Nutrition"],"inLanguage":"es-ES"},{"@type":"WebPage","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/","url":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/","name":"Calambres en las piernas durante el embarazo | American Pregnancy Association","isPartOf":{"@id":"https:\/\/americanpregnancy.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/04\/pregnancy-pains-leg-cramps.jpg","datePublished":"2012-04-27T07:22:46+00:00","dateModified":"2026-05-14T14:28:53+00:00","description":"Es probable que los calambres en las piernas experimentados durante el embarazo sean causados por el peso ganado durante el mismo. Obtenga m\u00e1s informaci\u00f3n sobre los calambres en las piernas.","breadcrumb":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#primaryimage","url":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/04\/pregnancy-pains-leg-cramps.jpg","contentUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/04\/pregnancy-pains-leg-cramps.jpg","width":1000,"height":667,"caption":"calambres en las piernas durante el embarazo | American Pregnancy Association"},{"@type":"BreadcrumbList","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/leg-cramps-during-pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/americanpregnancy.org\/es\/"},{"@type":"ListItem","position":2,"name":"Calambres en las piernas durante el embarazo"}]},{"@type":"WebSite","@id":"https:\/\/americanpregnancy.org\/es\/#website","url":"https:\/\/americanpregnancy.org\/es\/","name":"American Pregnancy Association","description":"Promoting Pregnancy Wellness","publisher":{"@id":"https:\/\/americanpregnancy.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/americanpregnancy.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/americanpregnancy.org\/es\/#organization","name":"The American Pregnancy Association","alternateName":"APA","url":"https:\/\/americanpregnancy.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/06\/american-pregnancy-association-logo-2019-2b.png","contentUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/06\/american-pregnancy-association-logo-2019-2b.png","width":400,"height":200,"caption":"The American Pregnancy Association"},"image":{"@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmericanPregnancyAssc\/","https:\/\/x.com\/amer_pregnancy","https:\/\/www.instagram.com\/amer_pregnancy\/"],"description":"American Pregnancy Association is a national health organization committed to ongoing reproductive research and education, promoting community awareness and providing fact-based information for women and families with pregnancy related needs. Our goal is to empower women and families, within their own communities, through education and counseling, by offering healthy reproductive options and promoting and supporting healthy pregnancies with positive outcomes.","email":"info@americanpregnancy.org","telephone":"+1 800-672-2296","legalName":"The American Pregnancy Association","foundingDate":"1995-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/person\/67f1188f0719dbf48cb63219b9075c11","name":"editor","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/582df3fed75665b36c901239efe0c2677fedc0fbc24261845bc1058a8183398b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/582df3fed75665b36c901239efe0c2677fedc0fbc24261845bc1058a8183398b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/582df3fed75665b36c901239efe0c2677fedc0fbc24261845bc1058a8183398b?s=96&d=mm&r=g","caption":"editor"}}]}},"_links":{"self":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/posts\/84728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/comments?post=84728"}],"version-history":[{"count":0,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/posts\/84728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/media\/84729"}],"wp:attachment":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/media?parent=84728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/categories?post=84728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/tags?post=84728"},{"taxonomy":"faq-categories","embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/faq-categories?post=84728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}