{"id":84714,"date":"2012-04-27T01:38:41","date_gmt":"2012-04-27T07:38:41","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/swelling-during-pregnancy\/"},"modified":"2026-06-05T09:52:07","modified_gmt":"2026-06-05T15:52:07","slug":"swelling-during-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/swelling-during-pregnancy\/","title":{"rendered":"Hinchaz\u00f3n durante el embarazo"},"content":{"rendered":"<p>La hinchaz\u00f3n durante el embarazo es normal porque el cuerpo produce aproximadamente un 50 % m\u00e1s de sangre y l\u00edquidos corporales para satisfacer las necesidades del beb\u00e9 en desarrollo. La hinchaz\u00f3n normal, que tambi\u00e9n se denomina <em>edema<\/em>, se experimenta en las manos, la cara, las piernas, los tobillos y los pies. <\/p>\n<h2>\u00bfPor qu\u00e9 tengo hinchaz\u00f3n durante el embarazo?<\/h2>\n<p>Esta retenci\u00f3n adicional de l\u00edquidos es necesaria para ablandar el cuerpo, lo que le permite expandirse a medida que el beb\u00e9 se desarrolla. El l\u00edquido adicional tambi\u00e9n ayuda a preparar las articulaciones y los tejidos p\u00e9lvicos para abrirse durante el parto. Los l\u00edquidos adicionales representan aproximadamente el 25 % del peso que las mujeres aumentan durante el embarazo.  <\/p>\n<h3>\u00bfCu\u00e1ndo se produce la hinchaz\u00f3n durante el embarazo?<\/h3>\n<p>La hinchaz\u00f3n puede experimentarse en cualquier momento durante el embarazo, pero tiende a notarse alrededor del quinto mes y puede aumentar durante el tercer trimestre.<\/p>\n<p><strong>Los siguientes factores tambi\u00e9n pueden afectar a la hinchaz\u00f3n:<\/strong><\/p>\n<ul>\n<li>Calor del verano<\/li>\n<li>Permanecer de pie durante largos periodos de tiempo<\/li>\n<li>D\u00edas largos de actividad<\/li>\n<li>Dieta baja en potasio<\/li>\n<li><a title=\"La cafe\u00edna y el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/caffeine-intake-during-pregnancy\/\">Alto nivel de consumo de cafe\u00edna<\/a><\/li>\n<li>Alto nivel de ingesta de sodio<\/li>\n<\/ul>\n<p>Se espera una ligera hinchaz\u00f3n durante el embarazo; sin embargo, si experimenta una hinchaz\u00f3n repentina en las manos y la cara, podr\u00eda ser un signo de <a title=\"Preeclampsia: Toxemia\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/preeclampsia\/\">preeclampsia<\/a>. Es importante que se ponga en contacto con su proveedor de atenci\u00f3n m\u00e9dica ante cualquier hinchaz\u00f3n repentina. <\/p>\n<h3>\u00bfQu\u00e9 puede hacer para tratar la hinchaz\u00f3n?<\/h3>\n<p>La hinchaz\u00f3n puede reducirse consumiendo alimentos ricos en potasio, como los pl\u00e1tanos, y evitando la cafe\u00edna.<br \/>\n<strong>A continuaci\u00f3n se ofrecen otros consejos \u00fatiles para controlar la hinchaz\u00f3n durante el embarazo:<\/strong><\/p>\n<ul>\n<li>Evite permanecer de pie durante largos periodos.<\/li>\n<li>Minimice el tiempo al aire libre cuando haga calor.<\/li>\n<li>Descanse con los pies elevados.<\/li>\n<li>Use calzado c\u00f3modo, evitando los tacones altos si es posible.<\/li>\n<li>Use medias o calcetines de compresi\u00f3n.<\/li>\n<li>Evite la ropa ajustada alrededor de las mu\u00f1ecas o los tobillos.<\/li>\n<li>Descanse o nade en una piscina.<\/li>\n<li>Use compresas fr\u00edas en las \u00e1reas hinchadas.<\/li>\n<li>Beba agua, que ayuda a limpiar el cuerpo y reducir la retenci\u00f3n de l\u00edquidos.<\/li>\n<li>Minimice la ingesta de sodio (sal) y evite a\u00f1adir sal adicional a las comidas.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<p style=\"text-align: left;\"><strong>\u00bfDesea saber m\u00e1s?<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/prenatal-massage\/\">Masaje y embarazo: masaje prenatal<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/naturally\/treat-calluses-naturally-pregnancy\/\">C\u00f3mo tratar los callos de forma natural durante el embarazo<\/a><\/strong><\/li>\n<\/ul>\n<hr>\n<p><strong>Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/strong><br \/>\nMayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Parte 3.<br \/>\nPregnancy, <em>Childbirth and the Newborn: The Complete Guide<\/em>. Simkin, Penny, P.T., et al, Cap. 6.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La hinchaz\u00f3n durante el embarazo es normal porque el cuerpo produce aproximadamente un 50 % m\u00e1s de sangre y l\u00edquidos corporales para satisfacer las necesidades del beb\u00e9 en desarrollo. La hinchaz\u00f3n normal, que tambi\u00e9n se denomina edema, se experimenta en las manos, la cara, las piernas, los tobillos y los pies. \u00bfPor qu\u00e9 tengo hinchaz\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":84715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-84714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hinchaz\u00f3n durante el embarazo | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"La hinchaz\u00f3n durante el embarazo permite que el cuerpo se expanda a medida que el beb\u00e9 se desarrolla. 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