{"id":84437,"date":"2017-04-25T00:17:53","date_gmt":"2017-04-25T06:17:53","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/vitamin-d-and-pregnancy\/"},"modified":"2026-05-15T07:43:31","modified_gmt":"2026-05-15T13:43:31","slug":"vitamin-d-and-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/vitamin-d-and-pregnancy\/","title":{"rendered":"Vitamina D y embarazo"},"content":{"rendered":"<p>La vitamina D es una vitamina esteroide de un grupo de prohormonas liposolubles. La vitamina D y el embarazo son importantes en conjunto. Las futuras madres deben asegurarse de obtener las cantidades recomendadas de vitamina D durante el embarazo tanto para su propio bienestar como para el desarrollo saludable de su beb\u00e9. Los compuestos m\u00e1s significativos para el desarrollo humano son la D2 y la D3.   <\/p>\n<h2>\u00bfPor qu\u00e9 necesito vitamina D durante el embarazo?<\/h2>\n<p>La vitamina D es beneficiosa para su salud personal. Actualmente, la vitamina D cuenta con una amplia investigaci\u00f3n que respalda su papel en la funci\u00f3n inmunitaria, la divisi\u00f3n celular saludable y la salud \u00f3sea. <\/p>\n<p>La vitamina D es necesaria para la absorci\u00f3n y el metabolismo del calcio y el f\u00f3sforo. Muchos estudios est\u00e1n encontrando una conexi\u00f3n entre los niveles bajos de vitamina D en suero y un mayor riesgo de ciertos tipos de c\u00e1ncer, enfermedades autoinmunes, enfermedades neurol\u00f3gicas, resistencia a la insulina y enfermedades cardiovasculares. <\/p>\n<p>La vitamina D contribuye al bienestar de su beb\u00e9 al apoyar el desarrollo \u00f3seo saludable. La deficiencia de vitamina D tambi\u00e9n est\u00e1 relacionada con la <a title=\"Preeclampsia: Toxemia\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/preeclampsia\/\">preeclampsia<\/a>. <\/p>\n<h3>\u00bfMi vitamina prenatal tiene suficiente vitamina D?<\/h3>\n<p>Es poco probable que su <a title=\"Vitaminas prenatales\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/prenatal-vitamins\/\">vitamina prenatal<\/a> proporcione suficiente vitamina D. Un estudio reciente encontr\u00f3 que las mujeres que tomaban <strong>4.000 UI de vitamina D al d\u00eda obten\u00edan los mayores beneficios en la prevenci\u00f3n de partos prematuros y de infecciones<\/strong>.<\/p>\n<p>El estudio confirm\u00f3 que la vitamina D a este nivel no solo es segura para usted, sino tambi\u00e9n para su beb\u00e9, y los investigadores de este estudio ahora recomiendan esta dosis diaria de vitamina D para todas las mujeres embarazadas. La vitamina prenatal promedio solo contiene 400 UI de vitamina D, por lo que se debe tomar un suplemento adicional diariamente. <\/p>\n<h3>\u00bfQu\u00e9 contribuye a la deficiencia de vitamina?<\/h3>\n<p>Actualmente, entre el <strong>40 y el 60% de toda la poblaci\u00f3n de EE. UU. tiene deficiencia de vitamina D<\/strong>, incluidas las mujeres embarazadas. Las razones de esta deficiencia generalizada son muchas, y para empezar a desentra\u00f1ar este problema, puede comprender que hay una lista muy corta de alimentos que contienen vitamina D. <\/p>\n<p>Estos alimentos son la yema de huevo, el salm\u00f3n y el aceite de h\u00edgado de bacalao; sin embargo, la mayor parte de la vitamina D se consume a trav\u00e9s de alimentos fortificados como la leche. Para el <strong>75% de la poblaci\u00f3n que es intolerante a la lactosa<\/strong>, los productos l\u00e1cteos fortificados no son una fuente fiable de consumo de vitamina D. <\/p>\n<p>Adem\u00e1s, muchos factores influyen en la capacidad del cuerpo para producir y absorber vitamina D. Estos factores incluyen: d\u00f3nde vive, la estaci\u00f3n, cu\u00e1nto tiempo pasa al aire libre sin protector solar, la pigmentaci\u00f3n de la piel, la edad, la obesidad, la contaminaci\u00f3n y tener intestinos sanos con una capacidad de absorci\u00f3n \u00f3ptima. Estos factores entran en juego porque la vitamina D es en realidad una hormona y necesita la luz solar para que el cuerpo la fabrique correctamente. <\/p>\n<p><strong>Actualmente, una gran parte de la poblaci\u00f3n de EE. UU. se encuentra en una o m\u00e1s de estas categor\u00edas: <\/strong><\/p>\n<ul>\n<li>Obesos<\/li>\n<li>Usan protector solar<\/li>\n<li>Es una persona mayor (50+), por lo que no es sorprendente que las deficiencias de vitamina D hayan aumentado a tales proporciones.<\/li>\n<\/ul>\n<h3>\u00bfQu\u00e9 medidas puede tomar para obtener vitamina D?<\/h3>\n<p>Puede empezar por esforzarse en comer m\u00e1s alimentos que contengan vitamina D. Adem\u00e1s, la investigaci\u00f3n sugiere que una exposici\u00f3n solar sensata (normalmente de 5 a 10 minutos de exposici\u00f3n de brazos y piernas o de manos, brazos y cara, 2 o 3 veces por semana) tambi\u00e9n puede ayudar. <\/p>\n<p>Sin embargo, la mejor manera de asegurar realmente una cantidad adecuada de vitamina D es mediante una simple suplementaci\u00f3n. Al suplementar, sus opciones ser\u00e1n entre dos formas de vitamina D. El ergocalciferol es la forma vegetariana de vitamina D y el colecalciferol es la forma de origen animal, generalmente derivada del aceite de h\u00edgado de pescado o la lanolina de oveja.<br \/>\nLa forma de colecalciferol es la m\u00e1s absorbible y utilizada por el cuerpo, pero si es vegano, debe elegir el ergocalciferol. La calidad es importante. Recomendamos la vitamina D3 en su forma natural de colecalciferol.   <\/p>\n<p>El aceite portador es aceite de oliva virgen extra org\u00e1nico y vienen en peque\u00f1as c\u00e1psulas blandas muy f\u00e1ciles de tragar. Tambi\u00e9n recomendamos DHA con vitamina D3 a\u00f1adida. <\/p>\n<h4 class=\"citation-date\"><!--more--><strong>\u00bfDesea saber m\u00e1s?<\/strong><\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/pregnancy-nutrition\/\">Nutrici\u00f3n durante el embarazo<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/americanpregnancy.org\/pregnancy\/types-prenatal-vitamins\/\"><b>Tipos de vitaminas prenatales<\/b><\/a><\/li>\n<\/ul>\n<hr>\n<p class=\"citation-heading\">Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/p>\n<p class=\"citation-source\">1. Suplementaci\u00f3n de vitamina D durante el embarazo, Parte 2, Ensayo cl\u00ednico aleatorizado (ECA) NICHD\/CTSA: Resultados.<\/p>\n<p class=\"citation-source\">2. Carol L. Wagner, Donna Johnson, Thomas C. Hulsey, Myla Ebeling, Judy Shary, Pamela G. Smith, Betty Bivens, Bruce W. Hollis. Pediatr\u00eda\/Obstetricia, Universidad M\u00e9dica de Carolina del Sur, Charleston, SC. Vitamina D materna y crecimiento fetal en preeclampsia grave de inicio temprano. <\/p>\n<p class=\"citation-source\">3. Christopher Robinson, Carol Wagner, Bruce Hollis, John Baatz y Donna Johnson. American Journal of Obstetrics and Gynecology, junio de 2011. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D es una vitamina esteroide de un grupo de prohormonas liposolubles. La vitamina D y el embarazo son importantes en conjunto. Las futuras madres deben asegurarse de obtener las cantidades recomendadas de vitamina D durante el embarazo tanto para su propio bienestar como para el desarrollo saludable de su beb\u00e9. Los compuestos m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8599,8629],"tags":[],"faq-categories":[8401],"class_list":["post-84437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-pregnancy-health-and-nutrition-es","category-nutricion","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina D y embarazo | American Pregnancy Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/vitamin-d-and-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D y embarazo\" \/>\n<meta property=\"og:description\" content=\"La vitamina D es una vitamina esteroide de un grupo de prohormonas liposolubles. La vitamina D y el embarazo son importantes en conjunto. Las futuras madres deben asegurarse de obtener las cantidades recomendadas de vitamina D durante el embarazo tanto para su propio bienestar como para el desarrollo saludable de su beb\u00e9. 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