{"id":83809,"date":"2017-05-01T00:39:02","date_gmt":"2017-05-01T06:39:02","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/saunas-and-pregnancy\/"},"modified":"2026-06-05T09:38:25","modified_gmt":"2026-06-05T15:38:25","slug":"saunas-and-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/saunas-and-pregnancy\/","title":{"rendered":"Saunas durante el embarazo"},"content":{"rendered":"<p>Para muchas mujeres embarazadas, sentarse en una sauna parece una forma estupenda de aliviar los dolores musculares relacionados con el embarazo. Sin embargo, lo mejor es evitar la sauna durante la gestaci\u00f3n, ya que las temperaturas corporales elevadas pueden aumentar el riesgo de complicaciones o defectos de nacimiento. Las mujeres embarazadas son m\u00e1s susceptibles a la deshidrataci\u00f3n, los mareos y la presi\u00f3n arterial baja. Estos s\u00edntomas se acelerar\u00e1n en momentos de calor extremo y pueden llegar a ser peligrosos para el beb\u00e9.   <\/p>\n<h2>\u00bfEs seguro utilizar una sauna durante el embarazo?<\/h2>\n<h3>Preocupaciones<\/h3>\n<p>Seg\u00fan la Organizaci\u00f3n de Servicios de Informaci\u00f3n sobre Teratolog\u00eda (OTIS), una temperatura corporal de 38,3 \u00b0C o superior puede generar preocupaci\u00f3n durante el embarazo. Algunos estudios han mostrado un mayor riesgo de <a title=\"Defectos de nacimiento\" href=\"https:\/\/americanpregnancy.org\/birth-defects\/\">defectos cong\u00e9nitos<\/a> en beb\u00e9s de mujeres que tuvieron una temperatura corporal elevada durante el <a title=\"Desarrollo fetal: primer trimestre\" href=\"https:\/\/americanpregnancy.org\/while-pregnant\/first-trimester\/\">primer trimestre<\/a> del embarazo. <\/p>\n<p>Durante los primeros meses de embarazo, el cuerpo y el cerebro se est\u00e1n desarrollando. Someter el cuerpo de la madre a un esfuerzo excesivo es arriesgado. <\/p>\n<p>Aumentar nuestra temperatura central por encima de lo normal puede causar hipertermia. Cuando la hipertermia se produce durante periodos prolongados durante el primer trimestre, existe riesgo de defectos del tubo neural, defectos card\u00edacos y defectos bucales. Aunque el primer trimestre es el momento m\u00e1s peligroso, es importante que las mujeres embarazadas eviten las saunas y los ba\u00f1os de agua caliente durante los nueve meses.  <\/p>\n<p>El Colegio Americano de Obstetras y Ginec\u00f3logos (ACOG) afirma que no se recomienda el sobrecalentamiento en una sauna durante el embarazo. Existen varios tipos de saunas, y cada una est\u00e1 programada para mantener un nivel de temperatura y humedad diferente. Antes de optar por el uso de una sauna durante el embarazo, lo mejor es pedir consejo a su profesional de la salud.  <\/p>\n<h3>Otras opciones de relajaci\u00f3n<\/h3>\n<p>La Asociaci\u00f3n recomienda evitar el uso de saunas durante el embarazo para garantizar que no sufra un sobrecalentamiento. Aliviar el estr\u00e9s y los dolores musculares sigue siendo importante durante el embarazo. Aqu\u00ed tiene algunas ideas para ayudarla a relajarse.  <\/p>\n<ul>\n<li>Darse un ba\u00f1o de agua tibia<\/li>\n<li><a title=\"Masaje y embarazo \u2013 Masaje prenatal\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/prenatal-massage\/\">Disfrute de un masaje de un profesional o de su pareja<\/a><\/li>\n<li>Practique los <a title=\"Respiraci\u00f3n pautada durante el parto\" href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/patterned-breathing\/\">ejercicios de respiraci\u00f3n<\/a> que utilizar\u00e1 durante el parto<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<h4>\u00bfDesea saber m\u00e1s?<\/h4>\n<ul>\n<li><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/prenatal-massage\/\">Masaje prenatal<\/a><\/li>\n<li><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/pregnancy-and-ice-cream\/\">Embarazo y helado<\/a><\/li>\n<\/ul>\n<hr>\n<p><strong>Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/strong><br \/>\nOrganization of Teratology Information Services, <a title=\"Organizaci\u00f3n de Servicios de Informaci\u00f3n Teratol\u00f3gica\" href=\"https:\/\/mothertobaby.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/otispregnancy.org\/<\/a><br \/>\nPlanning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Cap. 5<br \/>\nPregnancy, Childbirth, and the Newborn: The Complete Guide. Simkin, Penny P.T., et al, Cap. 5.]  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para muchas mujeres embarazadas, sentarse en una sauna parece una forma estupenda de aliviar los dolores musculares relacionados con el embarazo. Sin embargo, lo mejor es evitar la sauna durante la gestaci\u00f3n, ya que las temperaturas corporales elevadas pueden aumentar el riesgo de complicaciones o defectos de nacimiento. Las mujeres embarazadas son m\u00e1s susceptibles a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":83811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8599,8605],"tags":[],"faq-categories":[8401],"class_list":["post-83809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-pregnancy-health-and-nutrition-es","category-mantenerse-segura-y-saludable","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saunas y embarazo | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"\u00bfTiene preguntas sobre el uso de la sauna durante el embarazo? 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