{"id":83516,"date":"2018-07-25T20:58:47","date_gmt":"2018-07-26T02:58:47","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/tums-during-pregnancy\/"},"modified":"2026-05-14T08:40:51","modified_gmt":"2026-05-14T14:40:51","slug":"tums-during-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/tums-during-pregnancy\/","title":{"rendered":"TUMS durante el embarazo"},"content":{"rendered":"<p>La acidez es una molestia frecuente durante el embarazo. Sin embargo, muchas mujeres la experimentan por primera vez despu\u00e9s de <a title=\"Quedar embarazada\" href=\"https:\/\/americanpregnancy.org\/es\/quedar-embarazada\/\">quedarse embarazadas<\/a>. Por lo general, es inofensiva, pero puede resultar inc\u00f3moda. Esta preocupaci\u00f3n habitual plantea la pregunta: \u00bfes seguro tomar TUMS durante el embarazo?   <\/p>\n<h3>\u00bfEs seguro tomar TUMS durante el embarazo?<\/h3>\n<p><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/heartburn-during-pregnancy\/\"><span style=\"font-weight: 400;\">La acidez<\/span><\/a><span style=\"font-weight: 400;\"> (tambi\u00e9n llamada indigesti\u00f3n \u00e1cida o reflujo \u00e1cido) es una sensaci\u00f3n de ardor que a menudo se extiende desde la parte inferior del estern\u00f3n hasta la parte baja de la garganta. Est\u00e1 causada por cambios hormonales y f\u00edsicos en su cuerpo. Durante el embarazo, la placenta produce la hormona progesterona. <\/span><b>La progesterona<\/b><span style=\"font-weight: 400;\"> relaja los m\u00fasculos lisos del \u00fatero, pero tambi\u00e9n relaja la v\u00e1lvula que separa el es\u00f3fago del est\u00f3mago. Esto permite que los \u00e1cidos g\u00e1stricos vuelvan a subir, lo que provoca la desagradable sensaci\u00f3n de ardor.<\/span><\/p>\n<p>La mayor\u00eda de las personas sabe que los anti\u00e1cidos pueden proporcionar un alivio r\u00e1pido y seguro de la acidez. La pregunta que se plantea es si es seguro o no tomar TUMS durante el embarazo. TUMS proporciona un alivio seguro de la acidez para las mujeres embarazadas. TUMS tambi\u00e9n aporta calcio a su organismo. Cuando est\u00e1 embarazada, su cuerpo puede necesitar entre <strong>1.000 mg y 1.300 mg<\/strong> de calcio elemental al d\u00eda.    <\/p>\n<p>Aseg\u00farese de tomar TUMS en un momento distinto al de los suplementos de hierro. Se recomienda espaciar las dosis de estos anti\u00e1cidos y los suplementos de hierro entre una y dos horas, para obtener el m\u00e1ximo beneficio de cada medicamento o suplemento diet\u00e9tico. Debe consultar con su profesional sanitario antes de tomar cualquier anti\u00e1cido que contenga bicarbonato de sodio.  <\/p>\n<h3>C\u00f3mo prevenir la acidez durante el embarazo<\/h3>\n<p>Modificar su <a title=\"Dieta durante el embarazo\" href=\"\nhttps:\/\/americanpregnancy.org\/pregnancyhealth\/diet-during-pregnancy\/\">dieta<\/a> o ajustar su estilo de vida deber\u00eda ser lo primero que intente cuando busque controlar la acidez durante el embarazo. Si presta atenci\u00f3n, probablemente notar\u00e1 que ciertos alimentos tienen m\u00e1s probabilidades de desencadenar acidez.   <strong>Estos son algunos pasos que puede seguir:<\/strong><\/p>\n<ul>\n<li><strong>Evite alimentos y bebidas que le causen malestar gastrointestinal<\/strong> &#8211; Por ejemplo, <a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/caffeine-and-pregnancy\/\">cafe\u00edna<\/a>; chocolate; alimentos \u00e1cidos como c\u00edtricos y zumos, tomates, mostaza y vinagre; carnes procesadas; productos con menta; y alimentos picantes, muy condimentados, fritos o grasos.<\/li>\n<li><strong>No coma comidas copiosas. En su lugar, haga varias comidas peque\u00f1as a lo largo del d\u00eda<\/strong>. T\u00f3mese su tiempo al comer y mastique bien. <\/li>\n<li><strong>Evite beber grandes cantidades de l\u00edquidos durante las comidas<\/strong> \u2014 no conviene distender el est\u00f3mago. (Es importante beber de ocho a diez vasos de agua al d\u00eda durante el embarazo, pero t\u00f3mela a sorbos entre comidas.) <\/li>\n<li><strong>Pruebe a mascar chicle despu\u00e9s de comer<\/strong> &#8211; Mascar chicle estimula las gl\u00e1ndulas salivales, y la saliva puede ayudar a neutralizar el \u00e1cido.<\/li>\n<li><strong>No coma cerca de la hora de acostarse<\/strong> &#8211; D\u00e9se de dos a tres horas para digerir la comida antes de tumbarse.<\/li>\n<\/ul>\n<p>Tenga en cuenta que la mayor\u00eda de las mujeres embarazadas experimenta <a title=\"Embarazo y acidez\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/heartburn-during-pregnancy\/\">acidez durante el embarazo<\/a>, toma TUMS para aliviarla y contin\u00faa teniendo un embarazo normal y saludable. Otro producto similar a TUMS, llamado Tame the Flame, lo ofrece Healthy Mama. <\/p>\n<p class=\"citation-date\"><!--more--><\/p>\n<h4>\u00bfDesea saber m\u00e1s?<\/h4>\n<ul>\n<li><a href=\"https:\/\/americanpregnancy.org\/home-page-featured\/is-ice-cream-safe-to-eat-during-pregnancy\/\">Nightfoods Nighttime Ice Cream:<\/a> el helado oficial de American Pregnancy Association y deliciosamente apto para el embarazo<\/li>\n<\/ul>\n<hr>\n<p class=\"citation-heading\">Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/p>\n<p class=\"citation-source\">1. Mayo Clinic. (2004).<em>Gu\u00eda de Mayo Clinic para un embarazo saludable<\/em>. Estados Unidos de Am\u00e9rica: Harper Collins.  <\/p>\n<p class=\"citation-source\">2. Barbieri, Robert L., y Reecce, E. Albert. (2010<em>Obstetricia y ginecolog\u00eda: lo esencial de la atenci\u00f3n cl\u00ednica<\/em>. Berl\u00edn, Alemania: Thieme Publishing Group.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La acidez es una molestia frecuente durante el embarazo. Sin embargo, muchas mujeres la experimentan por primera vez despu\u00e9s de quedarse embarazadas. Por lo general, es inofensiva, pero puede resultar inc\u00f3moda. Esta preocupaci\u00f3n habitual plantea la pregunta: \u00bfes seguro tomar TUMS durante el embarazo? \u00bfEs seguro tomar TUMS durante el embarazo? La acidez (tambi\u00e9n llamada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8599,8605],"tags":[],"faq-categories":[8401],"class_list":["post-83516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-pregnancy-health-and-nutrition-es","category-mantenerse-segura-y-saludable","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tums en el embarazo: seguridad, beneficios y dosis | APA<\/title>\n<meta name=\"description\" content=\"Aliviar la acidez es fundamental. 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