<style id="elementor-post-83224">.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}</style>{"id":83224,"date":"2019-04-20T10:05:37","date_gmt":"2019-04-20T16:05:37","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/morning-sickness-during-pregnancy\/"},"modified":"2026-06-05T09:11:35","modified_gmt":"2026-06-05T15:11:35","slug":"morning-sickness-during-pregnancy","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/morning-sickness-during-pregnancy\/","title":{"rendered":"Malestar matutino"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"83224\" class=\"elementor elementor-83224 elementor-70943\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4135e7b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4135e7b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-208e79a8\" data-id=\"208e79a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d3e72f elementor-widget elementor-widget-text-editor\" data-id=\"76d3e72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las n\u00e1useas y los <a title=\"V\u00f3mitos durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/vomiting-during-pregnancy\/\">v\u00f3mitos<\/a> pueden ser uno de los primeros signos del embarazo y suelen comenzar alrededor de la <a title=\"Sexta semana de embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/6-weeks-pregnant\/\">sexta semana de embarazo<\/a>. Aunque se las conoce como \u00abn\u00e1useas matutinas\u00bb, pueden aparecer en cualquier momento del d\u00eda. Para la mayor\u00eda de las mujeres, parecen desaparecer despu\u00e9s de la <a title=\"Semana 12 de embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/12-weeks-pregnant\/\">semana 12 de embarazo<\/a>. Las n\u00e1useas matutinas no son perjudiciales para usted ni para su beb\u00e9, pero si experimenta v\u00f3mitos excesivos y no puede retener los alimentos, es posible que padezca <a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/hyperemesis-gravidarum\/\">hiperemesis grav\u00eddica<\/a>.   <\/p><p>La hiperemesis grav\u00eddica puede ser perjudicial para usted y su beb\u00e9 si es grave y no se trata, debido a la posible falta de <a title=\"Nutrientes y vitaminas para el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/\">nutrientes<\/a> y a los desequilibrios electrol\u00edticos. Lo m\u00e1s importante es informar a su m\u00e9dico cuando aparezcan estos s\u00edntomas y hablar sobre las posibles opciones de tratamiento. <\/p><h2>Datos sobre las n\u00e1useas matutinas<\/h2><p>M\u00e1s del <strong>50 % de las mujeres embarazadas<\/strong> experimentan n\u00e1useas matutinas. Las n\u00e1useas matutinas se refieren a la sensaci\u00f3n de n\u00e1usea que puede tener durante el <a title=\"Desarrollo fetal: primer trimestre\" href=\"https:\/\/americanpregnancy.org\/while-pregnant\/first-trimester\/\">primer trimestre<\/a> del embarazo, que es el resultado del aumento de hormonas en su cuerpo.<br\/>Las n\u00e1useas matutinas pueden ir acompa\u00f1adas de v\u00f3mitos. Muchos m\u00e9dicos creen que las n\u00e1useas matutinas son una buena se\u00f1al porque significan que la placenta se est\u00e1 desarrollando bien. No se preocupe, hay varias maneras de ayudarle a <a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/morning-sickness-relief\/\" target=\"_blank\" rel=\"noopener noreferrer\">aliviar las n\u00e1useas matutinas<\/a>.   <br><strong>Aqu\u00ed tiene algunos pasos para aliviar sus s\u00edntomas:<\/strong><\/p><h3>Qu\u00e9 hacer y qu\u00e9 no hacer para aliviar las n\u00e1useas matutinas<\/h3><p><strong>Qu\u00e9 hacer:<\/strong><\/p><ul><li>Realice comidas peque\u00f1as con frecuencia.<\/li><li>Tome sus vitaminas prenatales con un tentempi\u00e9 ligero antes de acostarse.<\/li><li>Beba l\u00edquidos 30 minutos antes o despu\u00e9s de una comida, pero no durante las comidas.<\/li><li>Beba peque\u00f1as cantidades de l\u00edquidos durante el d\u00eda para evitar la <a title=\"Deshidrataci\u00f3n durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/deshidratacion-durante-el-embarazo\/\">deshidrataci\u00f3n<\/a>.<\/li><li>Coma galletas saladas 15 minutos antes de levantarse por la ma\u00f1ana.<\/li><li>Coma lo que le apetezca, cuando sienta que puede hacerlo.<\/li><li>Pida a otra persona que cocine para usted; abra las ventanas o encienda los ventiladores si el olor le molesta.<\/li><li>Descanse mucho y duerma la siesta durante el d\u00eda.<\/li><li>Evite los lugares c\u00e1lidos; sentir calor aumenta las <a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/nausea-during-pregnancy\/\">n\u00e1useas<\/a>.<\/li><li>Huela limones o jengibre, beba limonada o coma sand\u00eda para aliviar las n\u00e1useas.<\/li><li>Coma patatas fritas saladas; se ha comprobado que calman el est\u00f3mago lo suficiente como para poder comer.<\/li><li><a title=\"Ejercicio durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/exercise-during-pregnancy\/\">Ejercicio<\/a><\/li><\/ul><p><strong>Qu\u00e9 no hacer:<\/strong><\/p><ul><li>No se acueste despu\u00e9s de comer.<\/li><li>No se salte las comidas.<\/li><li>No deje esta afecci\u00f3n sin tratar.<\/li><li>No cocine ni coma alimentos picantes.<\/li><\/ul><h3>Hiper\u00e9mesis grav\u00eddica<\/h3><p>La hiperemesis grav\u00eddica es una afecci\u00f3n caracterizada por n\u00e1useas intensas, v\u00f3mitos, p\u00e9rdida de peso y, a veces, alteraci\u00f3n de los electrolitos. Los casos leves se tratan con medidas diet\u00e9ticas, reposo y <a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/tums-during-pregnancy\/\">anti\u00e1cidos<\/a>. <\/p><p>Los casos m\u00e1s graves a menudo requieren una estancia en el hospital para que la madre pueda recibir l\u00edquidos y nutrici\u00f3n por v\u00eda intravenosa. <strong>NO<\/strong> tome ning\u00fan medicamento para esta afecci\u00f3n sin consultar primero a su m\u00e9dico.<\/p><h3>Debe ponerse en contacto con su m\u00e9dico:<\/h3><ul><li>Si experimenta n\u00e1useas y v\u00f3mitos excesivos que le impiden retener cualquier alimento<\/li><li>Si los v\u00f3mitos van acompa\u00f1ados de dolor o fiebre<\/li><li>Si las n\u00e1useas y los v\u00f3mitos persisten hasta bien entrado el <a title=\"Desarrollo fetal: segundo trimestre\" href=\"https:\/\/americanpregnancy.org\/while-pregnant\/second-trimester\/\">segundo trimestre<\/a> (despu\u00e9s de la semana 12)<\/li><\/ul><p><\/p><h4 class=\"citation-date\">\u00bfDesea saber m\u00e1s?<\/h4><ul><li><strong><a href=\"https:\/\/americanpregnancy.org\/home-page-featured\/7-common-discomforts-pregnancy\/\">7 molestias del embarazo<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/pregnancy-nutrition\/\">Nutrici\u00f3n durante el embarazo<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las n\u00e1useas y los v\u00f3mitos pueden ser uno de los primeros signos del embarazo y suelen comenzar alrededor de la sexta semana de embarazo. Aunque se las conoce como \u00abn\u00e1useas matutinas\u00bb, pueden aparecer en cualquier momento del d\u00eda. Para la mayor\u00eda de las mujeres, parecen desaparecer despu\u00e9s de la semana 12 de embarazo. Las n\u00e1useas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-83224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>N\u00e1useas matutinas durante el embarazo | Asociaci\u00f3n Americana del Embarazo<\/title>\n<meta name=\"description\" content=\"Las n\u00e1useas matutinas suelen ser un primer signo del embarazo y a menudo se manifiestan como n\u00e1useas y v\u00f3mitos. Aprenda a sobrellevar las n\u00e1useas matutinas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/morning-sickness-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malestar matutino\" \/>\n<meta property=\"og:description\" content=\"Las n\u00e1useas matutinas suelen ser un primer signo del embarazo y a menudo se manifiestan como n\u00e1useas y v\u00f3mitos. 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