{"id":82871,"date":"2020-04-27T01:00:48","date_gmt":"2020-04-27T07:00:48","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/pregnancy-weight-gain\/"},"modified":"2026-05-14T08:28:43","modified_gmt":"2026-05-14T14:28:43","slug":"pregnancy-weight-gain","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/pregnancy-weight-gain\/","title":{"rendered":"Tabla de aumento de peso durante el embarazo"},"content":{"rendered":"<h2>\u00bfEs importante cu\u00e1nto peso gana durante el embarazo?<\/h2>\n<p>\u00a1S\u00ed! Un aumento de peso saludable durante el embarazo le ayudar\u00e1 a evitar <a title=\"Complicaciones del embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-complications\/\">complicaciones del embarazo<\/a> como <a title=\"Diabetes gestacional\" href=\"\nhttps:\/\/americanpregnancy.org\/pregnancycomplications\/gestationaldiabetes.html\">diabetes gestacional<\/a>, <a title=\"Preeclampsia: Toxemia\" href=\"\nhttps:\/\/americanpregnancy.org\/pregnancycomplications\/preeclampsia.html\">preeclampsia<\/a> y parto por <a title=\"Razones para un parto por ces\u00e1rea\" href=\"\nhttps:\/\/americanpregnancy.org\/labornbirth\/reasonsforacesarean.html\">ces\u00e1rea<\/a>. <\/p>\n<p>Determinar cu\u00e1nto peso ganar de forma segura durante el embarazo depende de su \u00edndice de masa corporal (IMC) previo al embarazo. El IMC es un valor num\u00e9rico de su peso en relaci\u00f3n con su altura. Se utiliza para determinar si un adulto tiene un peso saludable.  <\/p>\n<p>Los Centros para el Control de Enfermedades ofrecen una <a href=\"https:\/\/www.cdc.gov\/bmi\/adult-calculator\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/english_bmi_calculator\/bmi_calculator.html\" target=\"_blank\" rel=\"noopener\">calculadora de IMC<\/a>. Compruebe el suyo para conocer su punto de partida. <\/p>\n<a style=\"cursor: pointer; color: #fff\" class=\"post_video_btn\">Watch Video<\/a>\n<p>&nbsp;<\/p>\n<table style=\"height: 158px;\" summary=\"Aumento de peso recomendado durante el embarazo seg\u00fan el peso previo al embarazo\" width=\"855\">\n<thead>\n<tr>\n<th width=\"50%\">Peso previo al embarazo<\/th>\n<th width=\"50%\">Aumento de peso recomendado<\/th>\n<\/tr>\n<\/thead>\n<tfoot>\n<tr>\n<td colspan=\"2\">Fuente: Instituto de Medicina e Instituto Nacional de Investigaci\u00f3n<\/td>\n<\/tr>\n<\/tfoot>\n<tbody>\n<tr>\n<td>Peso insuficiente (<abbr title=\"\u00edndice de masa corporal\">IMC<\/abbr> inferior a 18,5)<\/td>\n<td>12,5 a 18 kg (28 a 40 lb)<\/td>\n<\/tr>\n<tr>\n<td>Peso normal (<abbr title=\"\u00edndice de masa corporal\">IMC<\/abbr> de 18,5 a 24,9)<\/td>\n<td>11 a 16 kg (25 a 35 lb)<\/td>\n<\/tr>\n<tr>\n<td>Sobrepeso (<abbr title=\"\u00edndice de masa corporal\">IMC<\/abbr> de 25 a 29,9)<\/td>\n<td>7 a 11 kg (15 a 25 lb)<\/td>\n<\/tr>\n<tr>\n<td>Obesidad (<abbr title=\"\u00edndice de masa corporal\">IMC<\/abbr> de 30 o m\u00e1s)<\/td>\n<td>5 a 9 kg (11 a 20 lb)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Su salud y la salud de su beb\u00e9 tambi\u00e9n desempe\u00f1an un papel importante. Hable con su profesional sanitario sobre qu\u00e9 aumento de peso es adecuado para su embarazo. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfAd\u00f3nde va el peso del embarazo?<\/h3>\n<p>Su beb\u00e9 podr\u00eda pesar entre 3 y 3,6 kg (7 u 8 libras). Eso representa parte de su aumento de peso durante el embarazo. \u00bfQu\u00e9 pasa con el resto? A continuaci\u00f3n se muestra un desglose de ejemplo:   <\/p>\n<ul>\n<li>Pechos m\u00e1s grandes: 0,5 a 1,4 kg (1 a 3 libras)<\/li>\n<li>\u00datero m\u00e1s grande: 0,9 kg (2 libras)<\/li>\n<li>Placenta: 0,7 kg (1 libra y media)<\/li>\n<li>L\u00edquido amni\u00f3tico: 0,9 kg (2 libras)<\/li>\n<li>Aumento del volumen sangu\u00edneo: 1,4 a 1,8 kg (3 a 4 libras)<\/li>\n<li>Aumento del volumen de l\u00edquidos: 0,9 a 1,4 kg (2 a 3 libras)<\/li>\n<li>Reservas de grasa: 2,7 a 3,6 kg (6 a 8 libras)<\/li>\n<\/ul>\n<h3>Aumento de peso durante el embarazo<\/h3>\n<p>Una mujer embarazada de peso normal, que realiza menos de 30 minutos de ejercicio a la semana, debe procurar una ingesta cal\u00f3rica de:<\/p>\n<ul>\n<li><strong style=\"font-size: 16px;\">1.800<\/strong><span style=\"font-size: 16px;\"> <\/span><span style=\"font-size: 16px;\">durante el<\/span><span style=\"font-size: 16px;\"> <\/span><a style=\"font-size: 16px;\" title=\"Desarrollo fetal: primer trimestre\" href=\"https:\/\/americanpregnancy.org\/while-pregnant\/first-trimester\/\">primer trimestre<\/a><\/li>\n<li><strong>2.200<\/strong> durante el <a title=\"Desarrollo fetal: segundo trimestre\" href=\"https:\/\/americanpregnancy.org\/while-pregnant\/second-trimester\/\">segundo trimestre<\/a><\/li>\n<li><strong>2.400<\/strong> durante el <a title=\"Desarrollo fetal: tercer trimestre\" href=\"https:\/\/americanpregnancy.org\/while-pregnant\/third-trimester\/\">tercer trimestre<\/a><\/li>\n<\/ul>\n<p>Estas calor\u00edas deben obtenerse mediante una dieta de cereales, l\u00e1cteos, prote\u00ednas, frutas\/verduras y grasas y aceites saludables.<br \/>\nLimitar los alimentos procesados, los az\u00facares y las grasas adicionales puede ayudarle a alcanzar sus objetivos.<\/p>\n<h3>Tabla de aumento de peso promedio durante el embarazo<\/h3>\n<ul>\n<li>3,4 kg es aproximadamente lo que pesar\u00e1 el beb\u00e9 al final del embarazo.<\/li>\n<li>0,7 kg es lo que pesa la placenta.<\/li>\n<li>1,8 kg se atribuyen al aumento del volumen de l\u00edquidos.<\/li>\n<li>0,9 kg es el peso del \u00fatero.<\/li>\n<li>0,9 kg es el peso del tejido mamario.<\/li>\n<li>1,8 kg se deben al aumento del volumen sangu\u00edneo.<\/li>\n<li>3,2 kg se atribuyen a las reservas maternas de grasa, prote\u00ednas y otros <a title=\"Nutrientes y vitaminas para el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/\">nutrientes<\/a>.<\/li>\n<li>0,9 kg para el l\u00edquido amni\u00f3tico.<\/li>\n<li>Total: 13,6 kg<\/li>\n<\/ul>\n<p><strong>Por trimestre en una mujer con peso normal previo al embarazo:<\/strong><\/p>\n<ul>\n<li>Primer trimestre: <strong>0,5 a 2 kg<\/strong><\/li>\n<li>Segundo trimestre: <strong>0,5 a 1 kg por semana<\/strong><\/li>\n<li>Tercer trimestre: <strong>0,5 a 1 kg por semana<\/strong><\/li>\n<\/ul>\n<p><em>Recuerde que esto es solo un promedio; usted y su profesional sanitario deben decidir qu\u00e9 es lo mejor para usted. <\/em><\/p>\n<h4><!--more--><strong>\u00bfDesea saber m\u00e1s?<i class=\"fa fa-arrow-right fa-lg\"><\/i><\/strong><\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/eating-for-two\/\">Comer por dos cuando se tiene sobrepeso o peso insuficiente<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/americanpregnancy.org\/pregnancy\/eating-disorders-and-pregnancy\/\">Embarazo y trastornos alimentarios<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/pregnancy-nutrition\/\"><strong>Nutrici\u00f3n durante el embarazo<\/strong><\/a><\/li>\n<\/ul>\n<hr>\n<p><strong>Recopilado utilizando informaci\u00f3n de las siguientes fuentes:<\/strong><br \/>\n<a href=\"https:\/\/www.acog.org\/\">Colegio Americano de Obstetras y Ginec\u00f3logos<\/a><br \/>\nInstituto de Medicina, <em>Informe breve de mayo de 2009<\/em>, <em>Aumento de peso durante el embarazo: reexamen de las directrices<\/em><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-weight-gain\/art-20044360\">Mayo Clinic: aumento de peso durante el embarazo<\/a><\/p>\n<p>Instituto de Medicina e Instituto Nacional de Investigaci\u00f3n<\/p>\n<style>.codegena{position:relative;width:100%;height:0;padding-bottom:56.27198%;margin:30px auto 20px;}.codegena iframe{position:absolute;top:0;left:0;width:100%;height:100%;}<\/style>\n<div class=\"codegena\" id=\"watch-video\"><iframe width=\"500\" height=\"294\" data-cookieconsent=\"estad\u00edsticas, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/MYEtYsRwxLE?&theme=dark&autohide=2&rel=0\"frameborder=\"0\"><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\"><\/div><\/div><div style=\"font-size: 0.8em\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEs importante cu\u00e1nto peso gana durante el embarazo? \u00a1S\u00ed! Un aumento de peso saludable durante el embarazo le ayudar\u00e1 a evitar complicaciones del embarazo como diabetes gestacional, preeclampsia y parto por ces\u00e1rea. Determinar cu\u00e1nto peso ganar de forma segura durante el embarazo depende de su \u00edndice de masa corporal (IMC) previo al embarazo. El IMC [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-82871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gu\u00eda de aumento de peso durante el embarazo: tablas de IMC saludable | APA<\/title>\n<meta name=\"description\" content=\"El aumento de peso saludable var\u00eda seg\u00fan su IMC previo al embarazo. 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