{"id":82401,"date":"2012-04-20T20:57:03","date_gmt":"2012-04-21T02:57:03","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/20-weeks-pregnant\/"},"modified":"2026-05-26T01:49:23","modified_gmt":"2026-05-26T07:49:23","slug":"20-weeks-pregnant","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/20-weeks-pregnant\/","title":{"rendered":"20 semanas de embarazo"},"content":{"rendered":"<h2>La semana 20 del embarazo<\/h2>\n<p><b>Est\u00e1 embarazada de 20 semanas; ha llegado a la mitad de su embarazo<\/b>. Siga leyendo para obtener m\u00e1s informaci\u00f3n sobre la semana 20 del embarazo. Obtenga la aplicaci\u00f3n Fetal Life para <a href=\"https:\/\/apps.apple.com\/us\/app\/myfetallife\/id1418310499\">Apple<\/a> y <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=myFetalLifeApp.myFetalLifeApp\">Android<\/a> avalada por la American Pregnancy Association.<\/p>\n<h3>\u00bfQu\u00e9 cambios se est\u00e1n produciendo en su cuerpo cuando est\u00e1 embarazada de 20 semanas?<\/h3>\n<p>La parte superior del \u00fatero est\u00e1 ahora al mismo nivel que su ombligo. Es posible que hasta este momento haya aumentado alrededor de 8 a 10 libras. Espere aumentar <strong>de \u00bd libra a 1 libra (de 0,23 a 0,45 kg) por semana<\/strong> durante el resto del embarazo. La cantidad de peso puede ser mayor o menor seg\u00fan su peso antes del embarazo. Su m\u00e9dico o <a title=\"Matronas\" href=\"https:\/\/americanpregnancy.org\/es\/uncategorized\/midwives\/\">matrona<\/a> deber\u00eda informarle si est\u00e1 <a title=\"Aumento de peso durante el embarazo\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/pregnancy-weight-gain\/\">aumentando de peso<\/a> a un ritmo saludable y si necesita hacer alg\u00fan ajuste en su alimentaci\u00f3n y nivel de actividad.    <\/p>\n<h3>\u00bfQu\u00e9 tama\u00f1o tiene su beb\u00e9?<\/h3>\n<p>Su beb\u00e9 mide aproximadamente <strong>7 \u00be pulgadas (19,7 cm) de largo<\/strong> y <strong>pesa aproximadamente 9 onzas (0,26 kg)<\/strong>.<\/p>\n<h3>\u00bfQu\u00e9 est\u00e1 pasando con su beb\u00e9?<\/h3>\n<p><span style=\"font-weight: 400;\">Cuando est\u00e1 <\/span><b>embarazada de 20 semanas<\/b><span style=\"font-weight: 400;\">, su beb\u00e9 est\u00e1 cubierto de una sustancia blanca llamada <em>v\u00e9rnix caseosa<\/em><\/span>. Esta sustancia ayuda a proteger la piel de su beb\u00e9 de la irritaci\u00f3n mientras est\u00e1 sumergido en el l\u00edquido amni\u00f3tico. Tambi\u00e9n facilita el paso del beb\u00e9 por el canal del parto durante el <a title=\"Parto\" href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/\">parto<\/a>. Su beb\u00e9 est\u00e1 empezando a producir meconio, una sustancia pegajosa de color verde oscuro o negro que constituir\u00e1 la primera deposici\u00f3n de su beb\u00e9. <b>Algunos beb\u00e9s expulsan meconio mientras est\u00e1n en el \u00fatero o durante el parto<\/b>. El meconio est\u00e1 compuesto por c\u00e9lulas desprendidas, el l\u00edquido amni\u00f3tico que se ha tragado y secreciones digestivas.    <\/p>\n<h3>\u00bfQu\u00e9 deber\u00eda planificar para la semana 20 del embarazo?<\/h3>\n<p>Es el momento de empezar a pensar en el nacimiento de su beb\u00e9. Ser\u00e1 una de las experiencias m\u00e1s memorables, transformadoras y emocionantes de su vida. Querr\u00e1 dedicar algo de tiempo a reflexionar sobre sus esperanzas y deseos para este d\u00eda tan especial. Para empezar, con un diario, intente anotar tantos pensamientos y planes como pueda sobre su parto. Su diario le ayudar\u00e1 a priorizar y expresar sus ideas. <a title=\"C\u00f3mo crear su plan de parto\" href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/birth-plan\/\">Crear un plan de parto<\/a> puede ayudarle a comunicar claramente sus deseos a todas las personas que le brindar\u00e1n apoyo durante el parto.    <\/p>\n<h3>Consejos para mejorar su embarazo<\/h3>\n<p>Recuerde que es de vital importancia asegurarse de que obtiene suficientes <a title=\"Nutrientes y vitaminas para el embarazo\" href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/\">nutrientes en su dieta<\/a>, especialmente hierro. Es necesario aumentar la ingesta de hierro, ya que ayuda a producir hemoglobina en su beb\u00e9 y previene la <a title=\"Anemia durante el embarazo\" href=\"\nhttps:\/\/americanpregnancy.org\/pregnancy-concerns\/anemia-during-pregnancy\/\">anemia<\/a>, el bajo peso al nacer y el parto prematuro. Durante el embarazo, necesita una ingesta diaria de <strong>27 a 30 mg de hierro<\/strong>. El hierro tambi\u00e9n es importante porque su volumen sangu\u00edneo ha aumentado para compensar las necesidades de su beb\u00e9.    <strong>Entre las buenas fuentes de hierro se incluyen:<\/strong><\/p>\n<ul>\n<li>Carne roja magra<\/li>\n<li>Cerdo<\/li>\n<li>Legumbres secas<\/li>\n<li>Espinacas<\/li>\n<li>Frutas desecadas<\/li>\n<li>Germen de trigo<\/li>\n<li>Avena<\/li>\n<li>Cereales enriquecidos con hierro<\/li>\n<\/ul>\n<h3>Consejos para la pareja de la madre<\/h3>\n<p>Usted y su pareja puede que ya hayan decidido o no un tema para decorar la habitaci\u00f3n del beb\u00e9. Tanto si conocen el sexo del beb\u00e9 como si no, ahora es un buen momento para empezar con estos preparativos.  <strong>\u00bfC\u00f3mo puede ayudar a su pareja?<\/strong><\/p>\n<ul>\n<li>Pinte la habitaci\u00f3n del beb\u00e9.<\/li>\n<li>Monte la cuna\/mois\u00e9s.<\/li>\n<li>Compre algunos art\u00edculos especiales para el beb\u00e9.<\/li>\n<li>Vac\u00ede armarios o espacios de almacenamiento para que la madre no sienta que las cosas est\u00e1n \u201cdesordenadas\u201d.<\/li>\n<\/ul>\n<p><b>Lo importante es ayudarla en todo lo que pueda.<\/b><\/p>\n<h3><b>\u00bfQuiere saber m\u00e1s? Lea los siguientes art\u00edculos:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/30-weeks-pregnant\/\"><span style=\"font-weight: 400;\">30 semanas de embarazo<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/braxton-hicks\/\"><span style=\"font-weight: 400;\">Braxton Hicks<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/masaje-perineal-durante-el-embarazo\/\"><span style=\"font-weight: 400;\">Masaje perineal durante el embarazo: gu\u00eda paso a paso<\/span><\/a><\/li>\n<\/ul>\n<p class=\"citation-date\">\n","protected":false},"excerpt":{"rendered":"<p>La semana 20 del embarazo Est\u00e1 embarazada de 20 semanas; ha llegado a la mitad de su embarazo. Siga leyendo para obtener m\u00e1s informaci\u00f3n sobre la semana 20 del embarazo. Obtenga la aplicaci\u00f3n Fetal Life para Apple y Android avalada por la American Pregnancy Association. \u00bfQu\u00e9 cambios se est\u00e1n produciendo en su cuerpo cuando est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,7647],"tags":[],"faq-categories":[8401],"class_list":["post-82401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-week-by-week","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>20 semanas de embarazo | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"Cuando est\u00e1 embarazada de 20 semanas, oficialmente ha llegado a la mitad. La semana 20 del embarazo es un buen momento para hacer algunas cosas importantes. \u00a1M\u00e1s informaci\u00f3n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/20-weeks-pregnant\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 semanas de embarazo\" \/>\n<meta property=\"og:description\" content=\"Cuando est\u00e1 embarazada de 20 semanas, oficialmente ha llegado a la mitad. La semana 20 del embarazo es un buen momento para hacer algunas cosas importantes. \u00a1M\u00e1s informaci\u00f3n!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/20-weeks-pregnant\/\" \/>\n<meta property=\"og:site_name\" content=\"American Pregnancy Association\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericanPregnancyAssc\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-21T02:57:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T07:49:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/05\/enpregnancy-week-20essemana-20-del-embarazo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amer_pregnancy\" \/>\n<meta name=\"twitter:site\" content=\"@amer_pregnancy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/\"},\"author\":{\"name\":\"editor\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/person\\\/67f1188f0719dbf48cb63219b9075c11\"},\"headline\":\"20 semanas de embarazo\",\"datePublished\":\"2012-04-21T02:57:03+00:00\",\"dateModified\":\"2026-05-26T07:49:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/enpregnancy-week-20essemana-20-del-embarazo.jpg\",\"articleSection\":[\"Embarazo Saludable\",\"Bolet\u00edn Semana a Semana\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/\",\"name\":\"20 semanas de embarazo | American Pregnancy Association\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/20-weeks-pregnant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/enpregnancy-week-20essemana-20-del-embarazo.jpg\",\"datePublished\":\"2012-04-21T02:57:03+00:00\",\"dateModified\":\"2026-05-26T07:49:23+00:00\",\"description\":\"Cuando est\u00e1 embarazada de 20 semanas, oficialmente ha llegado a la mitad. 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