{"id":167397,"date":"2026-06-05T09:11:30","date_gmt":"2026-06-05T15:11:30","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/la-cruda-verdad-sobre-la-nutricion\/"},"modified":"2026-06-05T09:11:30","modified_gmt":"2026-06-05T15:11:30","slug":"la-cruda-verdad-sobre-la-nutricion","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/","title":{"rendered":"La cruda verdad sobre la nutrici\u00f3n"},"content":{"rendered":"<h2>Eres lo que comes: es un clich\u00e9, \u00a1pero es tan cierto!<\/h2>\n<p>La dura verdad de esa frase a menudo es demasiado dif\u00edcil de comprender. La ignorancia es una bendici\u00f3n, al menos por un tiempo. Ahora que est\u00e1 comiendo por dos, es imperativo aprender m\u00e1s sobre c\u00f3mo los alimentos le afectan a usted y a su hijo no nacido.  <\/p>\n<p>Perm\u00edtame ser transparente. Quienes me conocen desde la infancia me se\u00f1alar\u00e1n inmediatamente mi debilidad por los rollitos de pizza. Despu\u00e9s del colegio eran mi tentempi\u00e9 favorito. No solo unos pocos, normalmente llegaba a los 20-25 rollitos de pizza. Todos los d\u00edas. \u00a1Con RANCH! \u00a1Madre m\u00eda! Y eso despu\u00e9s de mi almuerzo de patatas fritas con queso o, mejor a\u00fan, patatas fritas con salsa y una bebida de m\u00e1quina. Solo el Se\u00f1or recuerda lo que desayun\u00e9, pero puedo decirles que NO fue un batido verde ni tostadas de aguacate.        <\/p>\n<p>Se imaginar\u00e1 mi entusiasmo cuando encontr\u00e9 rollitos de pizza org\u00e1nicos para mis hijas. \u00a1PREMIO GORDO! No son saludables en absoluto, pero yo soy partidaria del equilibrio y, al menos, son una versi\u00f3n m\u00e1s sana de mi tentempi\u00e9 favorito de la infancia.<br \/>\nMr. Wonderful se apresura a recordarme las cucharadas de masa de galletas que devoraba cuando nos conocimos. En serio, \u00bfa qui\u00e9n no le gusta la masa de galletas?   <\/p>\n<p>Luego est\u00e1 mi historia de amor con la bebida nacional de Texas: \u00a1Dr Pepper! \u00a1Mi madre met\u00eda una en el congelador para hacerla granizado! \u00a1Oh, cielos! \u00a1DELICIOSO! \u00a1Pero, Dios m\u00edo, el exceso de az\u00facar!    <\/p>\n<h4><em>Mi punto:<\/em><\/h4>\n<p>Yo era una mujer adicta a la comida r\u00e1pida, al az\u00facar y a los refrescos, haciendo lo mejor que sab\u00eda bas\u00e1ndome en los conocimientos que ten\u00eda. Era lo normal y me adapt\u00e9 perfectamente.<br \/>\nLa idea de cambiar su dieta ahora puede ser abrumadora y, con todas las dem\u00e1s emociones que siente, puede ser agotador.<br \/>\n<em><strong>Mi consejo: peque\u00f1os cambios con grandes impactos. Empiece por eliminar los refrescos y otras bebidas azucaradas.<\/strong><\/em> Lo m\u00e1s probable es que esto no sea f\u00e1cil.<br \/>\n\u00bfAlguna vez ha pensado por qu\u00e9 las Coca-Colas son tan buenas? \u00bfTan adictivas? Vea <strong><a href=\"https:\/\/www.youtube.com\/watch?v=FZqbxhI6eBU\">este breve v\u00eddeo<\/a><\/strong>:<br \/>\nQuiero destacar las razones v\u00e1lidas para eliminar los refrescos, ESPECIALMENTE durante el embarazo:  <\/p>\n<ul>\n<li>Jarabe de ma\u00edz de alta fructosa (JMAF)\n<ul>\n<li>El jarabe de ma\u00edz de alta fructosa puede provocar f\u00e1cilmente un aumento excesivo de grasa. Esto se debe a su alto contenido de fructosa, que se metaboliza de forma diferente a otros carbohidratos. <\/li>\n<li>La fructosa del JMAF no debe confundirse con la fructosa de la fruta que, con moderaci\u00f3n, es saludable.<\/li>\n<li>Cantidades excesivas de JMAF pueden provocar esteatosis hep\u00e1tica no alcoh\u00f3lica. Esto es un problema porque el JMAF se utiliza en much\u00edsimas cosas. Piense en salsas (k\u00e9tchup, mostaza, aderezos, etc.), bebidas y otros alimentos procesados. Es m\u00e1s barato para las empresas usar JMAF que az\u00facar real y lo consumimos en cada comida de cada d\u00eda. SOBRECARGA T\u00d3XICA. El prop\u00f3sito de nuestro h\u00edgado es desintoxicar el cuerpo y no puede completar su tarea si no est\u00e1 sano.     <\/li>\n<li>El JMAF est\u00e1 directamente relacionado con la hiperactividad en ni\u00f1os. Es decir, esto no es ciencia espacial. El consumo excesivo de az\u00facar pone a todo el mundo un poco nervioso. El JMAF es la pesadilla de un ni\u00f1o si sufre de TDA o TDAH.   <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u00bfSab\u00eda que&#8230;?<\/h3>\n<p>Las investigaciones sugieren que el az\u00facar es m\u00e1s adictivo que la coca\u00edna y est\u00e1 intencionadamente en todo lo que consumimos.<br \/>\nNo deje que los equipos de marketing le enga\u00f1en. De hecho, realizan pruebas de sabor para ver cu\u00e1nto az\u00facar se necesita para engancharle y hacer que quiera m\u00e1s de su producto. M\u00e1s ventas de productos = m\u00e1s dinero para ellos y peor salud para usted y su beb\u00e9.<br \/>\nMi reto para usted es que elimine definitivamente las bebidas azucaradas. Si no es por su salud, al menos por su dulce beb\u00e9. Le ayudar\u00e1 a sentirse mejor durante el embarazo y a aumentar sus probabilidades de no tener un beb\u00e9 adicto al az\u00facar al nacer.    <\/p>\n<p>Los peque\u00f1os pasos conducen a grandes cambios. Cuando uno sabe m\u00e1s, lo hace mejor.<br \/>\n~KB~<br \/>\n<!--more-->Aqu\u00ed tiene m\u00e1s enlaces si desea m\u00e1s informaci\u00f3n sobre esta creciente epidemia:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.adhdawareness.com\/child-nutrition.html#.XS5UBC2ZM1I\">https:\/\/www.adhdawareness.com\/child-nutrition.html#.XS5UBC2ZM1I<\/a><\/li>\n<li><a href=\"https:\/\/www.huffpost.com\/entry\/food-toxics-adhd_b_1994600\">https:\/\/www.huffpost.com\/entry\/food-toxics-adhd_b_1994600<\/a><\/li>\n<li>La fructosa interact\u00faa con los anticonceptivos orales y eleva los niveles de insulina en mujeres que toman \u201cla p\u00edldora\u201d. <a href=\"https:\/\/www.westonaprice.org\/health-topics\/modern-foods\/the-double-danger-of-high-fructose-corn-syrup\/\">https:\/\/www.westonaprice.org\/health-topics\/modern-foods\/the-double-danger-of-high-fructose-corn-syrup\/<\/a><\/li>\n<\/ul>\n<p>Esta lista podr\u00eda seguir eternamente. El az\u00facar es el diablo y el az\u00facar falso es a\u00fan peor. As\u00ed que no recurra a las \u201cbebidas sin az\u00facar o diet\u00e9ticas porque son m\u00e1s da\u00f1inas que las originales y usted se merece algo mejor.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eres lo que comes: es un clich\u00e9, \u00a1pero es tan cierto! La dura verdad de esa frase a menudo es demasiado dif\u00edcil de comprender. La ignorancia es una bendici\u00f3n, al menos por un tiempo. Ahora que est\u00e1 comiendo por dos, es imperativo aprender m\u00e1s sobre c\u00f3mo los alimentos le afectan a usted y a su [&hellip;]<\/p>\n","protected":false},"author":340,"featured_media":95984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-167397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La cruda verdad sobre la nutrici\u00f3n | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"El embarazo es el momento perfecto para eliminar definitivamente los alimentos cargados de az\u00facar. Nuestra bloguera explica por qu\u00e9 y ofrece consejos paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cruda verdad sobre la nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"El embarazo es el momento perfecto para eliminar definitivamente los alimentos cargados de az\u00facar. Nuestra bloguera explica por qu\u00e9 y ofrece consejos paso a paso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/\" \/>\n<meta property=\"og:site_name\" content=\"American Pregnancy Association\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericanPregnancyAssc\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-05T15:11:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kristina B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amer_pregnancy\" \/>\n<meta name=\"twitter:site\" content=\"@amer_pregnancy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristina B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/\"},\"author\":{\"name\":\"Kristina B\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/person\\\/e58225fff1620d71e715887fe64cba6f\"},\"headline\":\"La cruda verdad sobre la nutrici\u00f3n\",\"datePublished\":\"2026-06-05T15:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/\"},\"wordCount\":845,\"publisher\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/you-are-what-you-eat-american-pregnancy-association-1.jpg\",\"articleSection\":[\"Embarazo Saludable\",\"Health and Wellness\",\"Pregnancy Health &amp; Nutrition\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/\",\"name\":\"La cruda verdad sobre la nutrici\u00f3n | American Pregnancy Association\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/you-are-what-you-eat-american-pregnancy-association-1.jpg\",\"datePublished\":\"2026-06-05T15:11:30+00:00\",\"description\":\"El embarazo es el momento perfecto para eliminar definitivamente los alimentos cargados de az\u00facar. Nuestra bloguera explica por qu\u00e9 y ofrece consejos paso a paso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/you-are-what-you-eat-american-pregnancy-association-1.jpg\",\"contentUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/you-are-what-you-eat-american-pregnancy-association-1.jpg\",\"width\":1180,\"height\":500,\"caption\":\"You-are-What-You-Eat | American Pregnancy Association\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/pregnancy\\\/la-cruda-verdad-sobre-la-nutricion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La cruda verdad sobre la nutrici\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/\",\"name\":\"American Pregnancy Association\",\"description\":\"Promoting Pregnancy Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#organization\",\"name\":\"The American Pregnancy Association\",\"alternateName\":\"APA\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/american-pregnancy-association-logo-2019-2b.png\",\"contentUrl\":\"https:\\\/\\\/americanpregnancy.org\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/american-pregnancy-association-logo-2019-2b.png\",\"width\":400,\"height\":200,\"caption\":\"The American Pregnancy Association\"},\"image\":{\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AmericanPregnancyAssc\\\/\",\"https:\\\/\\\/x.com\\\/amer_pregnancy\",\"https:\\\/\\\/www.instagram.com\\\/amer_pregnancy\\\/\"],\"description\":\"American Pregnancy Association is a national health organization committed to ongoing reproductive research and education, promoting community awareness and providing fact-based information for women and families with pregnancy related needs. Our goal is to empower women and families, within their own communities, through education and counseling, by offering healthy reproductive options and promoting and supporting healthy pregnancies with positive outcomes.\",\"email\":\"info@americanpregnancy.org\",\"telephone\":\"+1 800-672-2296\",\"legalName\":\"The American Pregnancy Association\",\"foundingDate\":\"1995-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/americanpregnancy.org\\\/es\\\/#\\\/schema\\\/person\\\/e58225fff1620d71e715887fe64cba6f\",\"name\":\"Kristina B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7cfe24339dcfe75b009930ce982a74fc31752521afe6766eae2c56ae76532ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7cfe24339dcfe75b009930ce982a74fc31752521afe6766eae2c56ae76532ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7cfe24339dcfe75b009930ce982a74fc31752521afe6766eae2c56ae76532ab?s=96&d=mm&r=g\",\"caption\":\"Kristina B\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La cruda verdad sobre la nutrici\u00f3n | American Pregnancy Association","description":"El embarazo es el momento perfecto para eliminar definitivamente los alimentos cargados de az\u00facar. Nuestra bloguera explica por qu\u00e9 y ofrece consejos paso a paso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/","og_locale":"es_ES","og_type":"article","og_title":"La cruda verdad sobre la nutrici\u00f3n","og_description":"El embarazo es el momento perfecto para eliminar definitivamente los alimentos cargados de az\u00facar. Nuestra bloguera explica por qu\u00e9 y ofrece consejos paso a paso.","og_url":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/","og_site_name":"American Pregnancy Association","article_publisher":"https:\/\/www.facebook.com\/AmericanPregnancyAssc\/","article_published_time":"2026-06-05T15:11:30+00:00","og_image":[{"width":1180,"height":500,"url":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg","type":"image\/jpeg"}],"author":"Kristina B","twitter_card":"summary_large_image","twitter_creator":"@amer_pregnancy","twitter_site":"@amer_pregnancy","twitter_misc":{"Escrito por":"Kristina B","Tiempo de lectura":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#article","isPartOf":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/"},"author":{"name":"Kristina B","@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/person\/e58225fff1620d71e715887fe64cba6f"},"headline":"La cruda verdad sobre la nutrici\u00f3n","datePublished":"2026-06-05T15:11:30+00:00","mainEntityOfPage":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/"},"wordCount":845,"publisher":{"@id":"https:\/\/americanpregnancy.org\/es\/#organization"},"image":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#primaryimage"},"thumbnailUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg","articleSection":["Embarazo Saludable","Health and Wellness","Pregnancy Health &amp; Nutrition"],"inLanguage":"es-ES"},{"@type":"WebPage","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/","url":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/","name":"La cruda verdad sobre la nutrici\u00f3n | American Pregnancy Association","isPartOf":{"@id":"https:\/\/americanpregnancy.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#primaryimage"},"image":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#primaryimage"},"thumbnailUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg","datePublished":"2026-06-05T15:11:30+00:00","description":"El embarazo es el momento perfecto para eliminar definitivamente los alimentos cargados de az\u00facar. Nuestra bloguera explica por qu\u00e9 y ofrece consejos paso a paso.","breadcrumb":{"@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#primaryimage","url":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg","contentUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg","width":1180,"height":500,"caption":"You-are-What-You-Eat | American Pregnancy Association"},{"@type":"BreadcrumbList","@id":"https:\/\/americanpregnancy.org\/es\/pregnancy\/la-cruda-verdad-sobre-la-nutricion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/americanpregnancy.org\/es\/"},{"@type":"ListItem","position":2,"name":"La cruda verdad sobre la nutrici\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/americanpregnancy.org\/es\/#website","url":"https:\/\/americanpregnancy.org\/es\/","name":"American Pregnancy Association","description":"Promoting Pregnancy Wellness","publisher":{"@id":"https:\/\/americanpregnancy.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/americanpregnancy.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/americanpregnancy.org\/es\/#organization","name":"The American Pregnancy Association","alternateName":"APA","url":"https:\/\/americanpregnancy.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/06\/american-pregnancy-association-logo-2019-2b.png","contentUrl":"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/06\/american-pregnancy-association-logo-2019-2b.png","width":400,"height":200,"caption":"The American Pregnancy Association"},"image":{"@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmericanPregnancyAssc\/","https:\/\/x.com\/amer_pregnancy","https:\/\/www.instagram.com\/amer_pregnancy\/"],"description":"American Pregnancy Association is a national health organization committed to ongoing reproductive research and education, promoting community awareness and providing fact-based information for women and families with pregnancy related needs. Our goal is to empower women and families, within their own communities, through education and counseling, by offering healthy reproductive options and promoting and supporting healthy pregnancies with positive outcomes.","email":"info@americanpregnancy.org","telephone":"+1 800-672-2296","legalName":"The American Pregnancy Association","foundingDate":"1995-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/americanpregnancy.org\/es\/#\/schema\/person\/e58225fff1620d71e715887fe64cba6f","name":"Kristina B","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d7cfe24339dcfe75b009930ce982a74fc31752521afe6766eae2c56ae76532ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7cfe24339dcfe75b009930ce982a74fc31752521afe6766eae2c56ae76532ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7cfe24339dcfe75b009930ce982a74fc31752521afe6766eae2c56ae76532ab?s=96&d=mm&r=g","caption":"Kristina B"}}]}},"_links":{"self":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/posts\/167397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/users\/340"}],"replies":[{"embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/comments?post=167397"}],"version-history":[{"count":0,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/posts\/167397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/media\/95984"}],"wp:attachment":[{"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/media?parent=167397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/categories?post=167397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/tags?post=167397"},{"taxonomy":"faq-categories","embeddable":true,"href":"https:\/\/americanpregnancy.org\/es\/wp-json\/wp\/v2\/faq-categories?post=167397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}