{"id":167360,"date":"2026-06-05T09:04:46","date_gmt":"2026-06-05T15:04:46","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/clases-prenatales-video-de-la-clase-1\/"},"modified":"2026-06-05T09:04:46","modified_gmt":"2026-06-05T15:04:46","slug":"clases-prenatales-video-de-la-clase-1","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/giving-birth\/clases-prenatales-video-de-la-clase-1\/","title":{"rendered":"Clases prenatales &#8211; V\u00eddeo de la clase 1"},"content":{"rendered":"<p><iframe title=\"Prenatal Class - Part 1: Prenatal\" width=\"800\" height=\"450\" data-cookieconsent=\"estad\u00edsticas, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/j7YucfJuziU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\"><\/div><\/p>\n<h2>Clases prenatales: Primera parte con la matrona Holliday Tyson<\/h2>\n<p>Las clases prenatales pueden ser fundamentales para su tranquilidad a medida que se acerca el parto y \u00fatiles para ayudar a aliviar cualquier temor. La matrona Holliday Tyson hace un trabajo extraordinario explic\u00e1ndolo en este v\u00eddeo. <\/p>\n<h3>Las clases prenatales y la educaci\u00f3n son clave para aliviar el dolor durante el parto<\/h3>\n<p>Con las <a href=\"https:\/\/americanpregnancy.org\/es\/uncategorized\/childbirth-education-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">clases de educaci\u00f3n sobre el parto<\/a> o clases prenatales, aprender\u00e1 las cosas sobre las que s\u00ed tiene control mientras su cuerpo se prepara para el nacimiento. Una de las principales es practicar t\u00e9cnicas con su pareja que ayudar\u00e1n con el dolor durante el parto.  <\/p>\n<p><strong>T\u00e9cnicas para aliviar el dolor<\/strong><br \/>\nAlgunos de los ejercicios que se deben realizar son elevar el \u00fatero hacia arriba; esto ayuda con la circulaci\u00f3n y alivia el dolor durante el parto. El siguiente consiste en que su pareja ejerza presi\u00f3n firme sobre su espalda para aliviar el dolor del <a href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/trabajo-de-espalda\/\" target=\"_blank\" rel=\"noopener noreferrer\">parto de espalda<\/a>. Este ejercicio comprime los nervios, lo que alivia el dolor.<br \/>\nMuchas mujeres respaldan las <a href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/natural-childbirth-techniques\/\" target=\"_blank\" rel=\"noopener noreferrer\">t\u00e9cnicas de parto natural<\/a> y los <a href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/water-birth\/\" target=\"_blank\" rel=\"noopener noreferrer\">partos en el agua<\/a> para ayudar a aliviar el dolor de forma natural. Estas son formas de hacer que el dolor sea m\u00e1s manejable o soportable sin el uso de medicamentos.   <\/p>\n<p><strong>Formas de facilitar el parto<\/strong><br \/>\nExisten formas de ayudar a <a href=\"https:\/\/americanpregnancy.org\/es\/uncategorized\/relaxation-techniques\/\" target=\"_blank\" rel=\"noopener noreferrer\">facilitar el parto mediante la relajaci\u00f3n<\/a>. Una de las principales es mantenerse tranquila y en silencio. La oxitocina ayuda a que el parto avance, pero si est\u00e1 bajo una luz brillante, habla mucho o est\u00e1 distra\u00edda, la oxitocina no se encuentra en niveles \u00f3ptimos.  <\/p>\n<p><strong>C<\/strong><strong>\u00f3mo ayuda el ejercicio suave al parto<\/strong><br \/>\nEl ejercicio ayuda a ablandar el cuello uterino, lo que conduce a un parto m\u00e1s f\u00e1cil. Cualquier cosa que ejerza presi\u00f3n sobre el cuello uterino ayudar\u00e1 a ablandarlo. Los ejercicios suaves como caminar y levantar peso moderado son seguros y deben realizarse durante el mayor tiempo posible, a menos que un m\u00e9dico indique lo contrario.  <\/p>\n<p>Los ejercicios para abrir la pelvis tambi\u00e9n ayudar\u00e1n con el parto. Actividades como las sentadillas e inclinarse hacia adelante sobre una mesa contribuyen a abrir la pelvis, y estas actividades tambi\u00e9n ayudar\u00e1n al feto a ejercer m\u00e1s presi\u00f3n sobre el cuello uterino, contribuyendo a ablandarlo. <\/p>\n<h3>\u00a1Haga lo que funcione para usted!<\/h3>\n<p>No hay nada vergonzoso ni d\u00e9bil en necesitar aprovechar los m\u00e9todos analg\u00e9sicos para el parto. Cada persona tiene diferentes tolerancias al dolor y varios tipos de nervios; estas cosas est\u00e1n fuera de su control y determinan cu\u00e1nto dolor siente y puede soportar. <\/p>\n<p>Los analg\u00e9sicos o analgesia m\u00e1s comunes para el parto son las <a href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/epidural\/\" target=\"_blank\" rel=\"noopener noreferrer\">epidurales<\/a>, los <a href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/narcotics\/\" target=\"_blank\" rel=\"noopener noreferrer\">narc\u00f3ticos<\/a> y el <a href=\"https:\/\/americanpregnancy.org\/es\/uncategorized\/nitrous-oxide-labor\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00f3xido nitroso<\/a>.<br \/>\nUna <a href=\"https:\/\/americanpregnancy.org\/es\/uncategorized\/having-a-doula\/\" target=\"_blank\" rel=\"noopener noreferrer\">doula<\/a> prenatal le ayudar\u00e1 a crear un <a href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/birth-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">plan de parto<\/a>. En el plan de parto, establecer\u00e1 todas las instrucciones para el trabajo de parto, el nacimiento y el posparto. <\/p>\n<p>Escuche las necesidades de su cuerpo en cuanto a cu\u00e1nto dolor puede soportar y obtenga analg\u00e9sicos cuando sienta que es adecuado para su cuerpo.<\/p>\n<h3>\u00a1Aqu\u00ed tiene formas \u00fatiles de prepararse para el trabajo de parto y el nacimiento!<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00LV40MPC\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B00LV40MPC&#038;linkCode=as2&#038;tag=americanpregn-20&#038;linkId=ac52c95940920c7c96c99bc7ea54ef4e\" target=\"_blank\" rel=\"noopener noreferrer\">Mejor DVD de yoga prenatal Vinyasa Workout con Julie Schoen &#8211; 60 minutos para todos los trimestres con meditaci\u00f3n y posturas restaurativas para principiantes y m\u00e1s<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B005PAM7FG\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B005PAM7FG&#038;linkCode=as2&#038;tag=americanpregn-20&#038;linkId=17996dc211423e0674f9550446f7a1a7\" target=\"_blank\" rel=\"noopener noreferrer\">Estiramiento y fortalecimiento prenatal, con Annette Fletcher: Cuidado prenatal, clase de fitness para el embarazo<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/0517702207\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0517702207&#038;linkCode=as2&#038;tag=americanpregn-20&#038;linkId=318b9d74f53b0851d6859dbb45ffbd93\" target=\"_blank\" rel=\"noopener noreferrer\">Comienzos m\u00e1gicos, vidas encantadas<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01N0NT52Q\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B01N0NT52Q&#038;linkCode=as2&#038;tag=americanpregn-20&#038;linkId=7799f256823565288efc20573fcf5355\" target=\"_blank\" rel=\"noopener noreferrer\">1 cintur\u00f3n de maternidad m\u00e1s recomendado &#8211; Babo Care transpirable para soporte lumbar y p\u00e9lvico &#8211; Banda abdominal c\u00f3moda para el embarazo &#8211; Soporte prenatal para el beb\u00e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clases prenatales: Primera parte con la matrona Holliday Tyson Las clases prenatales pueden ser fundamentales para su tranquilidad a medida que se acerca el parto y \u00fatiles para ayudar a aliviar cualquier temor. La matrona Holliday Tyson hace un trabajo extraordinario explic\u00e1ndolo en este v\u00eddeo. Las clases prenatales y la educaci\u00f3n son clave para aliviar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8601,8609],"tags":[],"faq-categories":[8401],"class_list":["post-167360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giving-birth","category-plan-de-parto","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Clases prenatales - Parte 1 V\u00cdDEO | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"Se recomienda que las futuras madres y sus parejas asistan a clases prenatales. 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