{"id":167317,"date":"2026-06-05T08:54:22","date_gmt":"2026-06-05T14:54:22","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/pandemia-de-covid-19-mantengase-sana-durante-el-embarazo\/"},"modified":"2026-06-05T08:54:22","modified_gmt":"2026-06-05T14:54:22","slug":"pandemia-de-covid-19-mantengase-sana-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/pregnancy\/pandemia-de-covid-19-mantengase-sana-durante-el-embarazo\/","title":{"rendered":"Pandemia de COVID-19: Mant\u00e9ngase sana durante el embarazo"},"content":{"rendered":"<p>La COVID-19 y otras enfermedades pueden suponer riesgos para todas las personas, especialmente para las mujeres embarazadas. A continuaci\u00f3n le explicamos c\u00f3mo mantenerse sana durante el embarazo durante la pandemia de COVID-19. <\/p>\n<ul>\n<li>Acuda a sus citas prenatales. Su m\u00e9dico conoce su estado actual, los riesgos para su salud y puede proporcionarle las mejores recomendaciones. Es posible que pueda atender sus recetas y otras necesidades por tel\u00e9fono o videollamada.  <\/li>\n<li>Tenga un suministro de 30 d\u00edas de sus medicamentos.<\/li>\n<li>Las vacunas rutinarias son una parte importante de la protecci\u00f3n de su salud. Hable con su m\u00e9dico sobre las vacunas contra la gripe. <\/li>\n<li>En caso de que este brote interrumpa su atenci\u00f3n m\u00e9dica habitual, mantenga su historial m\u00e9dico f\u00e1cilmente accesible.<\/li>\n<li>En caso de emergencia, llame al 112 o acuda al servicio de urgencias de su localidad. Si no conduce usted, llame al servicio de urgencias de camino para explicar que est\u00e1 embarazada y tiene una emergencia. Deber\u00edan tener un plan de prevenci\u00f3n de infecciones para protegerla de contraer la COVID-19 si necesita atenci\u00f3n de urgencia.   <strong>No retrase la atenci\u00f3n de urgencia por la COVID-19.<\/strong><\/li>\n<\/ul>\n<h3><strong>Siga estos consejos generales para mantenerse sana durante esta pandemia de COVID-19 y evitar enfermedades en cualquier momento:<\/strong><\/h3>\n<ul>\n<li>Conozca los <a href=\"https:\/\/americanpregnancy.org\/pregnancy\/know-the-symptoms-of-covid-19\/\">s\u00edntomas de la COVID-19<\/a> y las diferencias entre esta, la gripe y un resfriado com\u00fan. Debe evitar la fiebre. <\/li>\n<li>El <a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/how-to-wash-your-hands-and-stay-healthy\/\">lavado de manos eficaz<\/a> es una de las mejores formas de protegerse a usted misma y a su familia de enfermar y propagar g\u00e9rmenes.<\/li>\n<li>Practique la regla de distanciamiento social de 2 metros. Los virus se propagan a trav\u00e9s del contacto con otras personas y la COVID-19 se propaga a trav\u00e9s de got\u00edculas respiratorias: piense en estornudos y tos. <\/li>\n<li>Lleve guantes y toallitas desinfectantes. De esa forma, si tiene que salir de casa, puede limpiar antes y despu\u00e9s de tocar una superficie o entrar en contacto con alguien. <\/li>\n<li>Limpieza exhaustiva del hogar. Probablemente est\u00e9 haciendo un gran trabajo limpiando y desinfectando las superficies y objetos que se tocan con frecuencia, pero no olvide los interruptores de la luz, el microondas y las asas del frigor\u00edfico. Incluso los z\u00f3calos pueden albergar g\u00e9rmenes cuando tiene ni\u00f1os peque\u00f1os. Los Centros para el Control de Enfermedades tienen buena informaci\u00f3n si desea saber m\u00e1s sobre c\u00f3mo limpiar y desinfectar.   <\/li>\n<li>Tenga un suministro de 30 d\u00edas de sus medicamentos.<\/li>\n<\/ul>\n<h3>Estar encerrada se vuelve pesado despu\u00e9s de un tiempo, as\u00ed que var\u00ede las actividades:<\/h3>\n<ul>\n<li>Los <a href=\"https:\/\/americanpregnancy.org\/health-fitness\/effects-of-exercise-on-pregnancy\/\">beneficios del ejercicio<\/a>. El ejercicio ayudar\u00e1 a su estado de \u00e1nimo, mejorar\u00e1 su sue\u00f1o y le ayudar\u00e1 a generar m\u00e1s energ\u00eda para toda la limpieza que est\u00e1 haciendo. Consulte nuestras <a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/exercise-guidelines\/\">pautas<\/a> para no excederse. \u00bfNo est\u00e1 segura de c\u00f3mo hacerlo? Pruebe un v\u00eddeo de ejercicios en l\u00ednea de yoga, baile o pesas ligeras.    <\/li>\n<li>Disfrute de la naturaleza. El aire fresco y la luz del sol realmente ayudan a su cuerpo a metabolizar nutrientes clave como la <a href=\"https:\/\/americanpregnancy.org\/es\/pregnancy\/vitamin-d-and-pregnancy\/\">vitamina D<\/a>. <\/li>\n<li>Desarrolle su <a href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/birth-plan\/\">plan de parto<\/a>. Esto le ayuda a reflexionar sobre numerosas opciones y comunica sus preferencias a su equipo m\u00e9dico, como la forma de controlar el dolor del parto y si desea que se <a href=\"https:\/\/americanpregnancy.org\/es\/giving-birth\/cord-blood-banking\/\">recoja sangre del cord\u00f3n umbilical<\/a>. <\/li>\n<li>Cocine nuevas recetas nutritivas. Safe Catch tiene recetas deliciosas con salm\u00f3n y at\u00fan. Pruebe sus nachos de at\u00fan ahi y tacos de salm\u00f3n frito crujiente.  <\/li>\n<li>Leer historias interesantes y ver pel\u00edculas edificantes puede alegrar su estado de \u00e1nimo. Simplemente evite convertirse en una adicta al sof\u00e1. <\/li>\n<li>Haga videollamadas con amigos y familiares. No hay nada como sonre\u00edr cara a cara con sus seres queridos para levantar el \u00e1nimo. <\/li>\n<\/ul>\n<p>\u00danase a la American Pregnancy Association en nuestros canales de redes sociales y comparta sus actividades favoritas de cuarentena divertidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La COVID-19 y otras enfermedades pueden suponer riesgos para todas las personas, especialmente para las mujeres embarazadas. A continuaci\u00f3n le explicamos c\u00f3mo mantenerse sana durante el embarazo durante la pandemia de COVID-19. Acuda a sus citas prenatales. Su m\u00e9dico conoce su estado actual, los riesgos para su salud y puede proporcionarle las mejores recomendaciones. Es [&hellip;]<\/p>\n","protected":false},"author":956,"featured_media":93173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7629,8596,8599],"tags":[],"faq-categories":[8401],"class_list":["post-167317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-and-wellness-es","category-pregnancy-health-and-nutrition-es","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>COVID-19: C\u00f3mo mantenerse sana durante el embarazo | American Pregnancy Asc<\/title>\n<meta name=\"description\" content=\"\u00bfLas mujeres embarazadas tienen un mayor riesgo de enfermedad grave por COVID-19? 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