{"id":167255,"date":"2026-06-05T08:40:39","date_gmt":"2026-06-05T14:40:39","guid":{"rendered":"https:\/\/americanpregnancy.org\/uncategorized\/los-beneficios-de-la-abstinencia\/"},"modified":"2026-06-05T08:40:39","modified_gmt":"2026-06-05T14:40:39","slug":"los-beneficios-de-la-abstinencia","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/es\/unplanned-pregnancy\/los-beneficios-de-la-abstinencia\/","title":{"rendered":"Los beneficios de la abstinencia"},"content":{"rendered":"<p>La abstinencia significa cosas diferentes para personas diferentes. La mayor\u00eda considera que la abstinencia significa no tener relaciones sexuales vaginales, especialmente para preservar la virginidad. Otros afirman que la abstinencia significa no tener relaciones sexuales vaginales, orales o anales. Para algunos, la abstinencia significa evitar todo comportamiento sexual, incluidos los besos.   <\/p>\n<h2>\u00bfSignifica la abstinencia que renuncia a su sexualidad?<\/h2>\n<p>En absoluto. Elegir no tener relaciones sexuales es una forma sana y responsable de abordar su sexualidad. Todo el mundo es capaz de practicar la abstinencia. Incluso si ya ha tenido relaciones sexuales, puede elegir la abstinencia esperando a tenerlas de nuevo.   <\/p>\n<p>Muchos j\u00f3venes eligen abstenerse de tener relaciones sexuales hoy en d\u00eda, por muchas razones diferentes.<\/p>\n<h3>Veamos los beneficios para la salud, sociales y emocionales de la abstinencia<\/h3>\n<ul>\n<li>La abstinencia de relaciones sexuales vaginales es el \u00fanico medio 100 % eficaz para prevenir el embarazo<\/li>\n<li>Algunos la consideran la mejor manera de evitar las enfermedades de transmisi\u00f3n sexual. Sin embargo, si sigue participando en sexo oral o anal, corre el riesgo de contraer una ETS. Solo la abstinencia de todas las formas de sexo puede protegerle de las ETS el 100 % del tiempo.  <\/li>\n<li>Evitar algunas de las consecuencias emocionales del sexo adolescente, especialmente si la relaci\u00f3n no funciona, como sentirse herido, utilizado, solo, enfadado o deprimido.<\/li>\n<li>Mejores relaciones: las parejas que esperan para tener relaciones sexuales tienen relaciones m\u00e1s sanas y de mayor confianza, y, si se casan, es menos probable que se divorcien y, en general, tienen una vida sexual mejor que las que no esperaron.<\/li>\n<li>Las mujeres que se abstienen de tener relaciones sexuales hasta despu\u00e9s de la adolescencia tienen menos probabilidades de contraer ETS que pueden provocar c\u00e1ncer de cuello uterino e infertilidad.<\/li>\n<li>A diferencia de otras formas de control de la natalidad, la abstinencia no cuesta nada y no tiene efectos secundarios<\/li>\n<\/ul>\n<h3>\u00bfPor qu\u00e9 los adultos pueden decidir decir no al sexo?<\/h3>\n<p>Los adultos que ya no son v\u00edrgenes a menudo eligen practicar la abstinencia sexual por razones distintas al control de la natalidad o la prevenci\u00f3n de las ETS. Pueden estar: <\/p>\n<ul>\n<li>Esperando a la persona adecuada para ser sexualmente activos<\/li>\n<li>Llorando la p\u00e9rdida de una pareja significativa<\/li>\n<li>Centr\u00e1ndose en el trabajo o la educaci\u00f3n<\/li>\n<li>Recuper\u00e1ndose de una enfermedad<\/li>\n<li>Manteniendo un principio moral o religioso<\/li>\n<\/ul>\n<h3>C\u00f3mo mantener la abstinencia:<\/h3>\n<ul>\n<li>Tenga claro por qu\u00e9 toma su decisi\u00f3n y recu\u00e9rdeselo; algunos adolescentes encuentran \u00fatil llevar un anillo, pulsera u otro recordatorio de su decisi\u00f3n de permanecer abstinentes.<\/li>\n<li>Tome decisiones sobre la abstinencia y sus l\u00edmites antes de encontrarse en una situaci\u00f3n sexual.<\/li>\n<li>Evite situaciones que puedan dificultar la abstinencia, como las muestras de afecto f\u00edsico m\u00e1s serias que un beso ligero, que aumentan el deseo sexual, o las situaciones en las que se encuentra a solas con alguien que le atrae. Pruebe a tener citas en grupo. <\/li>\n<li>No beba ni consuma alcohol.<\/li>\n<li>Encuentre otras salidas para su energ\u00eda, como el deporte, la m\u00fasica, el arte o las actividades educativas.<\/li>\n<li>Diga a sus amigos, y especialmente a cualquier persona con la que est\u00e9 saliendo, cu\u00e1les son sus est\u00e1ndares y l\u00edmites.<\/li>\n<li>Conc\u00e9ntrese en los aspectos no sexuales del romance, como hablar, compartir intereses comunes y salir a citas.<\/li>\n<li>Pase tiempo con personas que apoyen sus est\u00e1ndares y evite medios como la m\u00fasica y las pel\u00edculas que fomentan el sexo.<\/li>\n<li>Decida de antemano c\u00f3mo actuar\u00e1 si se encuentra en una situaci\u00f3n comprometida, incluyendo c\u00f3mo dir\u00e1 que no. Recuerde que nadie que se preocupe por usted le presionar\u00e1 para tener relaciones sexuales. <\/li>\n<\/ul>\n<p>Un inconveniente de la abstinencia es que muchos hombres y mujeres deciden ponerle fin sin prepararse completamente. Si decide ser sexualmente activo, aseg\u00farese de protegerse contra embarazos no deseados y enfermedades de transmisi\u00f3n sexual utilizando condones de forma consistente y empleando otras pr\u00e1cticas sexuales seguras. T\u00f3mese el tiempo para informarse sobre los diversos <a href=\"https:\/\/americanpregnancy.org\/es\/unplanned-pregnancy\/types-of-birth-control\/\">tipos de control de la natalidad<\/a> y aseg\u00farese de tener acceso a ellos si as\u00ed lo desea.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La abstinencia significa cosas diferentes para personas diferentes. La mayor\u00eda considera que la abstinencia significa no tener relaciones sexuales vaginales, especialmente para preservar la virginidad. Otros afirman que la abstinencia significa no tener relaciones sexuales vaginales, orales o anales. Para algunos, la abstinencia significa evitar todo comportamiento sexual, incluidos los besos. \u00bfSignifica la abstinencia que [&hellip;]<\/p>\n","protected":false},"author":956,"featured_media":166971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7617,7655],"tags":[],"faq-categories":[8401],"class_list":["post-167255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unplanned-pregnancy","category-abstinence","faq-categories-no-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Los beneficios de la abstinencia | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"La mayor\u00eda considera que la abstinencia significa no tener relaciones sexuales vaginales, especialmente para preservar la virginidad. 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