Cómo se Trata la Intolerancia a la Lactosa Naturalmente Durante el Embarazo?

La intolerancia a la lactosa es la incapacidad para digerir la lactosa, un azúcar encontrado en leche y productos de leche. Esto es porque el cuerpo no produce bastante (o posiblemente cualquiera) lactasa, una enzima que procesa lactosa a una materia utilizable.
Aproximadamente 65% de la población del mundo tiene intolerancia a la lactosa, cual hace preguntas sobre manejando la intolerancia a la lactosa naturalmente una pregunta común. Los síntomas más comunes de la intolerancia a la lactosa son malestar digestional- caracterizado generalmente por gas, hinchazón o diarrea-usualmente después de comiendo productos lácteos. Puedes sentir náuseas o comienzan calambres.

Aunque la intolerancia a la lactosa es bastante común y manejado facilmente por ajustando tu dieta, es imperativo que tú complementes tu dieta con otros alimentos que le proporcionará los nutrientes que tu y tu bebé necesitan. La buena noticia es que tú puedes manejar desafíos dietético de la intolerancia de lactosa durante el embarazo.

Cómo Tratar la Intolerancia a la Lactosa Naturalmente Durante el Embarazo

Cuando lo viene a manejando tu intolerancia a la lactosa durante el embarazo, es importante aségurarte que consultas tu proveedor de atención de salud. Con la intolerancia a la lactosa, es importante aségurarte que estás recibiendo suficente vitamina D y el calcio.
Hay varios métodos para aségurarte que estás tomando estos nutrientes:

Dieta

Hay un número de alimentos que puedes comer para obtener calcio, incluyendo salmón, almendras, col rizada, brócoli, okra, sardinas y frijoles. Se sugiere que tú tomes casi 1,000mg de calcio cada día. Hay pocos alimentos que naturalmente contienen cantidades significativas de vitamina D, pero huevos pueden ser una buena fuente de este nutriente. La exposición al sol limitada es otra buena fuente de vitamina D. Sin embargo, es importante aségurarte que no estás sentando en luz solar directa para períodos prolongados del tiempo.
También, un número de alimentos pueden estar enriquecido con vitamina D y calcio, incluyendo pan y jugo de naranja. Estos son buenas fuentes de nutrientes también. En adición, un número de productos lácteos están proporcionado en variedades sin lactosa o lactosa-reducidos.

Multivitaminas

Tomando una vitamina prenatales te ayudan obtener minerales y nutrientes cruciales para el desarrollo de tu bebé. Cuando eligiendo una vitamina prenatal, asegurarte que escoges uno que contiene calcio y vitamina D. Como alternativa, puedes tomar un suplemento de calcio y vitamina D en adición a tu vitamina prenatal.

Si crees que pueda ser intolerante a la lactosa, es importante hablar con tu médico. Hay varias pruebas disponibles las que pueden detectar la intolerancia a la lactosa. Puede ser que puedes comer algunos productos lácteos sin efectos secundarios, pero debes discutir tu dieta con tu médico para asegurarte que estás obteniendo toda la nutrición que necesitas.

If you believe you may be lactose intolerant, it is important to speak with your doctor. There are several tests available that are able to detect lactose intolerance. It may be that you are able to eat some dairy products without side effects, but you should discuss your diet with your doctor to make sure you are getting the nutrition you need.

Fuentes:
https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/lactose-intolerance/Pages/facts.aspx
https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/basics/symptoms/con-20027906

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The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Their purpose is to help women have a safe, memorable, and empowering birthing experience.

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