Directrices para el Ejercicio Durante el Embarazo

Si usted ha estado siguiendo un program de ejercicio regular antes de su embarazo, debes ser capaz de mantener este programa a algún grado a través de su embarazo. El ejercicio no aumentan el riesgo de un aborto involuntario en un embarazo normal y riesgo bajo. La cosa importante es discutir estas directices para el ejercicio durante el embarazo con su proveedor de atención médica y establecer la rutina correcta para usted.

Directrices para el Ejercicio Durante el Embarazo

Si usted acaba de comenzar un programa de ejercicio como una manera de mejorando su salud durante su embarazo, usted debe empezar despacio y ser cuidada no agotarse. Considere un clase de yoga prenatal. Comprar Yoga Prenatal para el Uso En Casa
Escuche a su cuerpo. Su cuerpo le dará naturalmente señales que es tiempo reducir el nivel del ejercicio que está realizando.
Nunca ejerza al punto del agotamiento o dificultad al respirar. Esto es un signo que su bebé y su cuerpo no puede obtener el oxigeno que necesitan.
Use zapatos de ejercicio cómodos que le da apoyo fuerte del tobillo y puente.W
Tome descansos frecuentes y beba muchos fluidos durante el ejercicio.
Evite ejerciendo en tiempo extremadamente calor.
Evite terreno rocoso o suelo inestable cuando corriendo o andando en bibicleta. Sus articulaciones son más relajadas durante el embarazo y tensiones del tobillo o otras heridas pueden ocurrir.
Deportes de contacto deben estar evitado durante el embarazo.
Entrenamiento con pesas debe enfocar en mejorando el tono, especialmente en el cuerpo superior o área abdominal. Evite levantando pesas sobre su cabeza y utilizando las pesas que causar tensión en los músculos de la espalda baja.
Durante el segundo y tercer trimestres, evite el ejercicio que involucra recostando sobre su espalda como esto disminuye el flujo sanguíneo al útero.
Incluya la relajación y el estiramiento antes de y después de su programa de ejercicio.
Coma una dieta sana que incluye muchas frutas, verduras, y carbohidratos complejos.

Compilado utilizando las siguientes fuentes:
Planning Your Pregnancy and Birth Third Ed.
The American College of Obstetricians and Gynecologists, Ch. 5.
American Academy of Family Physicians, https://familydoctor.org/

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The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Their purpose is to help women have a safe, memorable, and empowering birthing experience.

Braxton Hicks are also known as false labor. They help prepare the body for true labor, but they do not indicate labor has begun. These are contractions of the uterus that start as an uncomfortable but painless tightening begining at the top of your uterine muscles. They cause your abdomen to become very hard and strangely contorted (almost pointy). The contractions are infrequent and irregular in intensity – usually lasting about 15-30 seconds.

A woman generally ovulates halfway through her menstrual cycle, which is around day 14 of the average 28-day cycle, counting from the first day of one period to the first day of the next.

Ovulation usually occurs halfway through your menstrual cycle, around day 14 of the average 28-day cycle counting from the first day of one period to the first day of the next.

Vaginal bleeding is the most common sign of miscarriage. This can vary from light spotting to a heavy bleed depending on how many weeks pregnant your are. Other symptoms may include abdominal cramping, lower back pain and passage of fluid or tissue from your vagina. Call your doctor if you’re experiencing these signs.

The mucus plus is usually clear, slightly pink or blood-tinged in color. It can be stringy mucous or sticky discharge. Some women might not notice the loss of their mucus plug since there is already an increase in vaginal discharge during pregnancy.

The most common cause of miscarriage is chromosomal abnormality – meaning something is wrong with the baby’s chromosomes and it’s not developing normally. Most chromosomal abnormalities are the cause of a damaged egg or sperm cell or are due to a problem at the time that the zygote went through the division process. The reasons for miscarriage are varied, and most often cannot be identified.

Implantation bleeding is generally light and short, between a couple of hours to three full days.

Implantation bleeding occurs when the embryo implants in the lining of the uterus, usually around 7 to 10 days after fertilization. This bleeding could happen near the time you would expect your menstruation cycle. Learn how implantation bleeding differs from period bleeding.

Implantation bleeding looks different from your period. Implantation bleeding is more of of a “spotting” rather than a full “flow” like your period. It’s typically a lighter pink rather than blood red and doesn’t have clots. It can happen about the time you’re expecting your period so it’s very easy to confuse the two.

The best time to take a pregnancy test is 7 days after a missed period, and first thing in the moring with your first urine of the day. Learn why if you take a pregnancy test sooner than 7 days you may get a false negative.

Preeclampsia is a condition that occurs only during pregnancy. Symptoms may include high blood pressure and protein in the urine, usually occurring after week 20 of pregnancy.

Ovulation is when a mature egg is released from the ovary, pushed down the fallopian tube, and is made available to be fertilized.

Are you experiencing pregnancy symptoms that having you asking “Am I pregnant?” A missed period is the key pregnancy symptom. Our free due date calculator will help pinpoint your conception and due dates.

When do you ovulate? You ovulate about about halfway through your menstruation cycle. That’s day 14 on an average 28-day cycle. Our free ovulation calculator will help you determine when you ovulate next.

Directrices para el Ejercicio Durante el Embarazo