Donde Obtener Calcio Naturalmente Durante el Embarazo

¿Qué Alimentos Naturales Contienen Calcio?

Durante el embarazo, es importante consumir cantidades adecuadas del calcio. El calcio es necesario para apoyar los sístemas músculo-esqueléticos, nerviosos y circulatorios. Mujeres embarazadas quienes no consumen cantidades suficientes del calcio son al riesgo mas grande de desarrollar osteoporosis más tarde en la vida. Mujeres embarazadas y lactantes necesitan 1000 mg del calcio cada día; adolescentes embarazadas y lactantes necesitan 1300 mg del calcio cada día. Esto lleva a muchas personas preguntar ¿dónde puede obtener el calcio naturalmente?

Donde Obtener el Calcio Naturalmente Durante el Embarazo

A continuación hay una lista de algunos alimentos de los que puedes obtener el calcio naturalmente:

Frutas/Verduras

Acelga
Brócoli rabe
Berro
Col rizada
Habas de la soja verde
Bok choy
Ruibarbo
Higos (secos)
Brócoli
Naranjas

Alimentos lácteos

Queso de Ricotta
Yogur
Leche
Queso Mozzarella
Queso Cheddar
Queso americano
Queso feta
Queso Cottage
Helado de yogur
Helado
Queso parmesano

Pescado

Sardinas
Salmón
Shrimp

Frijoles

Frijoles blancos
Garbanzos
Frijoles coloradas

Alimentos fortificados

Leche de arroz, leche de almendra, o leche de soja (fortificado)
Jugo de naranja (fortificado)
La avena (fortificado)
Cereales (fortificados)

Otro alimentos

Wakame

Compilado de las siguientes fuentes:
International Osteoporosis Foundation. (n.d.). Calcium content of common foods.
March of Dimes Foundation. (2009). Eating and nutrition.
Office of Dietary Supplements. (2013 noviembre 21). Calcium. Obtenido de https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h7
The National Osteoporosis Foundation. (n.d.). A guide to calcium-rich foods.

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Donde Obtener Calcio Naturalmente Durante el Embarazo

¿Qué Alimentos Naturales Contienen Calcio?

Donde Obtener el Calcio Naturalmente Durante el Embarazo

Frutas/Verduras

Alimentos lácteos

Pescado

Frijoles

Alimentos fortificados

Otro alimentos

BLOG CATEGORIES

NAVIGATION

FAQs

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