Obtener Probióticos Naturalmente Durante el Embarazo

¿Dónde Puedes Obtener los Probióticos Naturalmente?

Probióticos son microorganismos los que viven naturalmente en los intestinos de cada persona. Los mas comunes probióticos son Lactobacillus, Bifidobacterium, y Saccharomyces. Muchas madres esperadas toman un suplemento de los probióticos, pero muchas madres esperadas saben donde pueden obtener los probióticos naturalmente. ¿Qué alimentos contienen los probióticos?

¿Cómo Puedes Obtener los Probióticos Naturalmente?

Yogur:La fuente de alimento más utilizada para adquiriendo los probióticos naturalmente es yogur. Yogur vivo y bebidas de yogur vivo son dos opciones viables.

Kéfir: Similar a yogur es un producto lácteo se llama kéfir. Kéfir involucra una combinación de granos de kéfir fermentados y leche de la cabra. Es considerablemente menos común que yogur regular de cultivo vivo.

Chocolate: Madres esperadas será emocionada para aprender que los probióticos a menudo pueden estar encontrado en chocolates de alta calidad. Los niveles de los probióticos son a menudo significativamente mayor.

Algas: Yendo al mar y aprovechando las microalgas, como algas verde-azules, chlorella y espirulina, proporciona a los consumidores con ambos Lactobacillus y Bifdobacteria.

Miso: Para el conocedor de comida asiática, sopa de Miso es otra fuente para obtener los probióticos naturalmente. Miso está hecho de cebada fermentada, frijoles, arroz o centeno. Es el proceso de fermentación que hace los probióticos.

Encurtidos: Nosotros todos ha oído de las madres esperadas ansiado encurtidos y helado. Bueno la noticia buena es que los encurtidos son otra fuente de los probióticos.

El té: Té de Kombucha es un té fermentado el que es alto en los probióticos, proporcionando las madres esperadas con la oportunidad beber sus probióticos. La buena noticia es que los niveles de cafeína en esos tés son mas bajo que los tés regulares, aunque hay alguna cafeína todavía.

Leche: Es posible también obtener los probióticos de leche fermentada y alguna leche no fermentada.
Cuando revisas la lista, es fácil ver por qué el yogur cultivo vivo es la más comúnmente utilizada fuente de alimento para obtener los probióticos naturalmente.

Compilado de la siguientes fuentes:
Dugoua, Jean-Jacqques et al., “Probiotic Safety in Pregnancy: A Systematic Review and Meta-analysis of Randomized Controlled Trials of Lactobacillus, Bifidobacterium, and Saccharomyces spp, Journal of Obstetrics and Gynecology Canada, 2009; 31(6).
Elias, Jackie, Bozzo, Pina, and Einarson, Adrienne, “Are probiotics safe for use during pregnancy and lactation? National Library of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056676/
Group, Edward, “Probiotic Foods,” Global Health Center,

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Obtener Probióticos Naturalmente Durante el Embarazo

¿Dónde Puedes Obtener los Probióticos Naturalmente?

¿Cómo Puedes Obtener los Probióticos Naturalmente?

BLOG CATEGORIES

NAVIGATION

FAQs

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