Comiendo Camarones Durante el Embarazo

Cada mujer embarazada quiere comer bien durante el embarazo, y una pregunta común es: “¿Que es seguro de comer durante el embarazo?” La mayoría de las mujeres tienen una gran variedad de alimentos que ellos disfrutan y esperan seguir comiendo mientras están embarazadas.

Sushi, ostras, y otras delicias del mar encabezan la lista de preguntas acerca de lo que esta bien para comer y no. Ya sea hervido, frito, o como un coctel, comiendo camarones durante el embarazo es un deseo común.

¿Es seguro comiendo camarones durante e embarazo?

Con estudios demostrando que la ingestión de altos niveles de mercurio puede tener efectos dañosos sobre sus bebe, muchas mujeres son renuentes a comer mariscos durante el embarazo. Mientras si es bueno ser cauteloso acerca de su dieta, hay una serie de tipos de mariscos que so seguros para comer, incluyendo camarones.

El Camarón contiene bajos niveles de mercurio. También contienen bajos niveles de grasa y alto contenido de proteínas, haciéndolos uno opción saludable para las madres embarazadas.

Estudios sugieren comer entre 8 y 12 onzas de marisco o pescado a la semana, que es dos o tres comidas. Es importante cocinar los camarones a fondo hasta el final, y para evitar camarón crudo, como se encuentra en sushi o sashimi.

También es bueno estar al tanto de la zona de la que el camarón se acerca

Dependiendo del lugar donde fueron capturados los camarones, los niveles de mercurio pueden ser mayores o menores de lo esperado.

Su departamento de salud de la comunidad puede tener información sobre los niveles de mercurio en los órganos locales de agua, si quieres comer mariscos capturados localmente. Lo importante de recordar es cocinar los camarones por completo. A continuación, disfrutar!

Compilado de las siguientes fuentes:

https://www.nhs.uk/chq/Pages/can-I-eat-shellfish-during-pregnancy.aspx?CategoryID=54

https://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844

Riley, L., & Nelson, S. (2006). Healthy eating during pregnancy. Des Moines: Meredith Books.

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Comiendo Camarones Durante el Embarazo

¿Es seguro comiendo camarones durante e embarazo?

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