Category: Pregnancy Health and Wellness

drinking caffeine during pregnancy | American Pregnancy Association
Is it Safe While Pregnant

Caffeine During Pregnancy

Caffeine is one of the most loved stimulants in America. But Because caffeine can raise blood pressure, pregnant women should limit caffeine during pregnancy. Facts

sex during pregnancy | American Pregnancy Association
Is it Safe While Pregnant

Is Sex Safe During Pregnancy?

Yes! As long as you’re having a normal pregnancy without complications, sex during pregnancy is safe up until your water breaks or you go into

treat-migraines-naturally-during pregnancy | American Pregnancy Association
Pregnancy Concerns

Remedies for Migraines During Pregnancy

How a pregnancy might affect your migraine and how you will manage is a common question for women who have migraine and are trying to get or are pregnant. Key issues include what medicines are safe to use and whether your attacks will change, including whether you will have aura for the first time.

incompetent-cervix | American Pregnancy Association
Pregnancy Health and Wellness

Best Sleeping Positions During Pregnancy

The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby.  It also places

best-seafood-during-pregnancy-illustration-safe-catch-tuna-chart | American Pregnancy Association
Pregnancy Health and Wellness

Eating Seafood During Pregnancy

Yes! The key is eating the right fish during your pregnancy. The Food and Drug Administration recommends women who are pregnant or planning to become

probiotics-during-pregnancy | American Pregnancy Association
Pregnancy Health and Wellness

Probiotics During Pregnancy

Your microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live in and on your bodies. These

Foods to Avoid During Pregnancy
Is it Safe While Pregnant

Foods to Avoid When Pregnant

Eating well-balanced meals is important at all times, but it is even more so when you are pregnant. There are essential nutrients, vitamins, and minerals

postpartum recovery | American Pregnancy Association
Pregnancy Health and Wellness

Postpartum Recovery

The first six weeks after the delivery of your baby are considered your “recovery” period, eight weeks if you had a cesarean section. But some