Fatigue or tiredness is a common symptom during pregnancy. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all. Although experience with fatigue tends to vary, most women will at least feel more tired than usual during their pregnancy. Fatigue during pregnancy is most common during the first trimester. It tends to go away during the second trimester, but will usually return in the third trimester. Here is a look at fatigue during pregnancy.
Fatigue During Pregnancy First Trimester
During early pregnancy, hormonal changes are likely the cause of fatigue. Your body is producing more blood to carry nutrients to your growing baby. Your blood sugar levels and blood pressure are also lower. Hormones, especially increased progesterone levels, are responsible for making you sleepy. In addition to the physical changes occurring in your body, emotional changes can also contribute to decreased energy.
Whether the pregnancy is planned or unplanned, you may experience anxiety about motherhood, worry about the baby’s health or even conflicting feelings about your pregnancy. It is important to understand that your emotions do play a part in how you feel physically—and all of these things are a natural and normal part of pregnancy.
Fatigue During Pregnancy Second Trimester
During your second trimester, there is a good chance your energy level will increase and you will start to feel more like your old self. Fatigue during pregnancy is more doubtful. Many women take advantage of this time during the pregnancy to get important tasks accomplished, since energy levels will likely decrease again in the third trimester. This is often called “The Happy Trimester.” Now don’t be alarmed if during this trimester you still experience fatigue. More than likely it will be less obvious, but unfortunately fatigue during pregnancy is still possible during the second trimester.
Fatigue During Pregnancy Third Trimester
In late pregnancy, you will most likely begin to feel tired again. At this point you will be carrying extra weight from the baby, may be having trouble sleeping, and dealing with frequent urination even more often. The following are a list of ways to cope with the fatigue during pregnancy you may be experiencing.
Coping Steps for Fatigue During Pregnancy
- Rest- Make sure you allow yourself to get extra bed rest during the times you feel fatigued. This can be accomplished by going to bed extra early or taking a nap during the day, if possible. Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom.
- Adjust Schedule – If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule be less busy. This can include cutting back your hours at work, if possible, or asking friends and family to assist you with housework/errands and even your other children, if you have them.
- Eat a Balanced Diet- Eating nutritious meals will go a long way toward supporting your energy levels. Make sure you get enough iron, protein and calories. Fatigue can become worse, if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy.
- Moderate Exercise – Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a 30 minute walk, this will actually make you feel more energized. Exercise is beneficial overall in pregnancy, unless your healthcare provider has advised you otherwise.
Compiled using information from the following sources:
Roger W. Harms, M.D., E.-I.-C. Mayo clinic: Guide to a healthy pregnancy. USA: American Academy of Pediatrics.