According to the American Congress of Obstetricians and Gynecologists (ACOG), pregnant women should have a diet that consists of a variety foods including proteins, carbohydrates, vitamins, minerals and fats. From…
Read MoreIn May 2009, The Institute of Medicine (IOM) made changes to the guidelines concerning pregnancy weight gain. The last recommendations had been released in 1990 and many things have…
Read MoreWeight gain during pregnancy helps your baby grow. Gaining weight at a steady rate within recommended boundaries can also lower your chances of having hemorrhoids, varicose veins, stretch marks, backache,…
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