Herbal Tea and Pregnancy
Many alternative medicine health care providers feel that using certain herbal teas during pregnancy is a great way to support optimal pregnancy health. Herbal teas can often provide an…
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Nutrition During Pregnancy
Folic Acid
Folic acid is used to make the extra blood your body needs during pregnancy. All women of childbearing age should consume 400 micrograms of folic acid a day. When should…
Read MorePrenatal Vitamins
Prenatal vitamins consist of a variety of vitamins and minerals that help you baby get the nutrients that are essential for healthy development. During pregnancy, a woman’s daily intake requirements…
Read MoreOmega-3 Fish Oil and Pregnancy
Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. Among the most recent developments in this field, is the importance of omega-3 fatty acids in both the…
Read MoreFood to Avoid during Pregnancy
Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby…
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