Exercise and Pregnancy
Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your…
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Pregnancy Wellness
Pregnancy Exercise Guidelines
If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout your pregnancy. Exercise does not…
Read MoreEffects of Exercise on Pregnancy
Effects of Exercise on Pregnancy: Positive Exercise during pregnancy helps to alleviate many of the common problems of pregnancy. It improves circulation (which helps prevent constipation, hemorrhoids, varicose veins, leg…
Read MoreVaginal Discharge During Pregnancy
When you become pregnant your body undergoes a variety of changes. One of the first changes you may experience is in your vaginal discharge. It is important that you are…
Read MorePregnancy and Swollen Gums (Also known as Pregnancy Gingivitis)
Swollen gums, which may be sore and more susceptible to bleeding, are common during pregnancy. This inflammation of the gums is called gingivitis. Pregnancy gingivitis is caused by the hormonal…
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