Folic Acid
Folic acid is used to make the extra blood your body needs during pregnancy. All women of childbearing age should consume 400 micrograms of folic acid a day. When should…
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Pregnancy Wellness
Pregnancy and Leg Cramps
It is not uncommon to experience leg cramps during pregnancy, particularly in the third trimester. According to Danforth’s Obstetrics and Gynecology, almost half of all pregnant women suffer from muscle…
Read MorePrenatal Vitamins
Prenatal vitamins consist of a variety of vitamins and minerals that help you baby get the nutrients that are essential for healthy development. During pregnancy, a woman’s daily intake requirements…
Read MoreInsomnia During Pregnancy: Snooze or Lose!
You may be losing sleep while you are pregnant for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to…
Read MoreOmega-3 Fish Oil and Pregnancy
Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. Among the most recent developments in this field, is the importance of omega-3 fatty acids in both the…
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