Use our free ovulation calendar below as a guide to help you track your ovulation. Some people also refer to this as an ovulation calculator.
For women who have a 28 to 32-day menstrual cycles, ovulation can take place between days 11 through 21. Remember this is just an average of days that ovulation could take place—every woman’s cycle is different.
|X — first day of bleeding, which is the first day of your cycle|
|O — Possible time of ovulation|
|Day 1||Day 2||Day 3||Day 4||Day 5||Day 6||Day 7|
|Day 8||Day 9||Day 10||Day 11||Day 12||Day 13||Day 14|
|Day 15||Day 16||Day 17||Day 18||Day 19||Day 20||Day 21|
|Day 22||Day 23||Day 24||Day 25||Day 26||Day 27||Day 28|
|Day 29||Day 30||Day 31||Day 32|