Kegel Exercises
Kegel exercises, also called pelvic floor exercises, help strengthen the muscles that support the uterus, bladder, and bowels. Kegel exercises also help strengthen vaginal muscles. What are the benefits of…
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Labor and Birth
Creating Your Birth Plan
The birth of your baby should be one of the most memorable, life-changing and joyful experiences of your life. You will want to spend time thinking through the details of…
Read MoreChildbirth Education Classes
For most pregnant women labor and birth are joyful experiences. However, because the experience can also be overwhelming, many women and their partners choose childbirth classes as a way of…
Read MoreLabor & Birth Terms to Know
Abruptio Placenta (Placental Abruption): The placenta has started to separate from the uterine wall before the baby is born. Amniotic Fluid: This protective liquid, consisting mostly of fetal urine and…
Read MoreHaving a Doula: Is a Doula for Me?
The word doula is a Greek word meaning women’s servant.Women have been serving other women in childbirth for many centuries andhave proven that support from another woman has a positive…
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