Here's my MFP report for yesterday (snacks were eaten around 10am, 3pm, and 9pm...took my bs at 7am)...:
August 6, 2014

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
V8 100% Vegetable Juice - Low Sodium, 8 fl. oz. 50 10g 0g 2g 0mg 140mg 7g 2g
Eggs - Hard Boiled, 2 Egg 140 0g 8g 12g 374mg 140mg 0g 0g
Saputo Frigo Cheese Heads - Light Variety Natural String Cheese, 1 piece (24g) 50 1g 3g 7g 10mg 200mg 0g 0g
Lunch
Great Value (Walmart) Lactose Free Skim Milk - Skim Milk, 0.25 cup 23 3g 0g 2g 1mg 31mg 3g 0g
Kroger 100% Whole Grain Oats Quick 1 Minute (42 Oz) - Oatmeal, 1/2 cup 150 27g 3g 6g 0mg 0mg 1g 4g
Maranartha - Raw Almond Butter, 1 Tbsp 90 3g 8g 4g 0mg 0mg 1g 2g
Dinner
Flav R Pac - - Grande Classics Caribbean Blend Frozen Vegies, 2 cup cooked 70 12g 0g 2g 0mg 60mg 6g 4g
Sargento Classic 4 Cheese Mexican - Shredded Cheese, 1/4 cup 110 2g 9g 6g 25mg 170mg 0g 0g
Spinach - Raw, 2 cup 14 2g 0g 2g 0mg 47mg 0g 1g
Bolthouse Farms - Yogurt Ranch Salad Dressing, 2 TLBS 45 3g 3g 1g 5mg 280mg 2g 0g
Parmesan Cheese* - Kraft 100%, 3 tsp (5 g) 30 0g 2g 3g 8mg 113mg 0g 0g
Great Value Ready to Cook All Natural Boneless Skinless Chicken Breasts - Chicken Breast, 6 oz 150 0g 4g 30g 98mg 390mg 0g 0g
Snacks
Fuji - Small Apple, 1 apple 55 15g 0g 0g 0mg 1mg 11g 3g
Maranatha - Sunflower Seed Butter Sunbutter, 1 tbsp 90 4g 6g 5g 0mg 33mg 1g 2g
Carrots - Fresh, Raw, Baby, 14 carrots 35 8g 0g 1g 0mg 41mg 4g 2g
Bobs Redmill - Almond Flour, 0.0625 cup 40 2g 4g 2g 0mg 0mg 0g 1g
Oikos (Dannon) - Plain Fat Free Greek Yogurt - Plain Greek Yogurt, 0.5 cup 60 5g 0g 11g 8mg 40mg 5g 0g
Great Value (Walmart) Lactose Free Skim Milk - Skim Milk, 1 cup 90 13g 0g 8g 5mg 125mg 12g 0g
Spectrum - Coconut Oil, 14 G 120 0g 14g 0g 0mg 0mg 0g 0g
Bob's Red Mill Organic High Fiber Coconut Flour - Coconut Flour, 3 Tablespoons 90 12g 3g 3g 0mg 45mg 2g 8g
Hershey's - Cocoa Special Dark Powder, 15 g (1 Tbsp) 30 9g 2g 3g 0mg 195mg 0g 6g
Kroger Eggs - Boiled Egg White, 3 egg 51 0g 0g 11g 0mg 165mg 0g 0g
Kroger - Peanut Butter, 1 tbsp 90 6g 7g 3g 0mg 65mg 4g 1g
TOTAL: 1,673 137g 76g 124g 534mg 2,281mg 59g 36g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace 136 30
Walking, 3.5 mph, brisk pace 137 40
TOTALS: 273 70 0 0 0