So I've just recently done some reading about Vitamin D and its importance during pregnancy and nursing. I thought I'd pass along the links for the group.
http://www.mayoclinic.org/healthy-li...y/faq-20058108 (toxicity occurs at 50,000 UI/d of Vit D)
I'm going to go ahead and start with 5,000 UI/d of D3. I like that doing so prevents me from having to give that Poly Vi Sol crap to the baby ... I was never very good at following through with that stuff anyway. Now I'll feel confident my little one is getting what he needs.