Since March 23rd - I am down 21 pounds from 176 to 155 . My family doctor which she is the best doctor I've had is really proud of my efforts. It's gotten a lot easier to manage this diet. She asked me what I was thinking about how much more I wanted to lose. I told her to be honest she'd know better than I on that and I wanted to goal to shoot for. She told she thinks 140 would be good for me. I see her next in late December about a week before Christmas so my goal is to lose the last 15 lbs on 12-19 or sooner. Its been since I've had Sophia when my weight was this low before that it has been about 4 years.