
Originally Posted by
dana_renay
I have used this for older kids (7/8) in a group/class environment, but I wasn't having to get them calm enough for bed...just calm enough to be attentive. We would do dance time. Let them know that dance time is time to go crazy - as crazy as they can. But when dance time is over, it's time to calm down. Start with some really fast, wild music and then at the end, do a slower song, and then a really slow calm song. While the last song is playing, lead them in some stretching, relaxation exercises and deep breathing (e.g. be a tree and stretch to the sky, be an elephant and dangle down to the ground, now we're slowly melting into a puddle, with every breath we melt a little more....) The crazy dancing gets some of the energy out, and then the slow music and movement helps the mental transition to a calmer state.