I thought I should keep track of what I'm doing and I can't think of anywhere better than here
Every week I'd do a weight in and measurements.
Lose 30 pounds(I gained 10# last month ) and lose stress
Regain muscle strength, energy, confidence and my sanity
Better my health and most important my heart
I'm planing to go to the gym twice a day for 1 hour mon.-sat. Wish me luck