
Originally Posted by
demigraf
So I mentioned before that I finished up my 121 day "Conscious Choices" weight loss challenge that I did with myself on Tuesday, and here are some stats: I lost 7.9 lbs, which was about 5% of my body weight. I'm happy with the pace of loss, which was a little under half a pound a week. I blogged 80 of those 121 days, with entries about the conscious choices that I made that day, upcoming challenges, best thing I ate, and what I was grateful for. I tracked my meals and activity about 100 of those 121 days. I learned a lot about how my hunger gets affected by my hormonal cycles and so am better prepared to anticipate spikes in appetite. I became more aware of portion control (though that's still an area where I totally struggle). And best of all, I got my regular yoga practice back of about 3 times a week, and I credit the yoga for the fact that I didn't get sick when DH & B came home with that nasty cough that lasted a month. I'm going to start a new "challenge" for myself today. Whereas this last challenge focused on the conscious choices I made throughout the day (e.g. took stairs instead of elevator, gave Bodhi all the cheese and avocado from my burrito, etc.) this time, the focus is going to be on planning ahead for the next day. I make these questionnaires that I fill out on my blog each day. With the new challenge, half the entries will be about how I did on that day, but the other half is going to be on formulating plans about what I'm going to eat and what I plan to do to exercise the next day. It's another area that I notice I lack in. I am constantly reacting rather than being proactive which doesn't lead to the best decisions at all times. So "conscious choices" are good on the fly, but I am betting that they're even better when they're made well ahead of time and I stick to them. I have 11.5 weeks this time (leading up to our surf trip to Puerto Rico). I think it's realistic to hope to lose 5 lbs, although I'd prefer to lose 7 in that time period. I'd also like to get a regular hike in at least 2 times a week, to take advantage of all the good walking in the immediate area.
The good news is that, after I lose another 5 lbs, I feel there'd be room to lose some more, which would give me the opportunity to kick off the next challenge I thought of... "The 7 Habits for Highly Effective Weight Loss" or something like that, where I talk about my eating and fitness in terms of the 7 Habits. Cheesy, but I do like my dairy.
Anyway, if you read all that, thanks for hanging in with it. I do post all this stuff on my "blog" but as I said before, it's like my pet rock. Practically every member of the site has their own, and people don't tend to read each other's. So it is nice to know that you ladies at least browse through what I write.